Yin Yoga Lower Body: Flexibility Boost for Hips & Legs with Deep Stretching

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Type of Yoga & The Benefits: Dive into this yin yoga lower body class to target deeper connective tissues like fascia, ligaments, and joints. You'll experience increased flexibility in your hips, legs, and lower back, improved mobility, and reduced stiffness. This yin yoga lower body class focuses on deep stretches and prolonged holds, helping to release tension, promote relaxation, and reduce stress. Key poses include half frog pose, saddle pose, and half butterfly, all designed to enhance your flexibility and prevent injuries.

Who Is This Practice Best For: Perfect for all levels, this yin yoga lower body class is ideal if you're looking to increase flexibility and ease stiffness. Whether you're new to yoga or a seasoned practitioner, this practice will help you unwind, improve joint mobility, and achieve a deeper sense of relaxation.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[soniasagar]

Your generosity in sharing this high-quality yoga class on YouTube is truly inspiring. Thank you for your kindness and for making this accessible to so many people.

[birgittehattingh]

Nothing beats actually switching off and taking this time to reconnect with yourself and honoring your body for everything it does for you. Thank you Travis for the time and energy that goes into these videos and classes 🧘🏼‍♀️

[stephaniethalerLMT]

This made my entire lower back fall right into place! I work with NHL players and share all Travis’s lower body video with them! Especially the 30 minute hamstring! Thanks for the amazing resource!

[nehachawla]

Thanks a ton Travis for uploading this video practicing from South India

[maryamrashidi]

This is one of my most favorite yin classes by you, dear Travis. It’s fantastic and the relieving effects were almost immediate. 🙏🙏🙏🙏

[etrefemme]

What an incredibly soothing and needed session. Thank you a million times

[kg]

This is super top level online yoga lesson like all lessons I've seen on this wonderful channel!!! Everything is perfect here: the teacher ❤️❤️❤️ his professionalism, wisdom and beautiful stories, music, light, camera work (right points to demonstrate asanas, camera movement)... Thank you for your wonderful work ❤️

[laurencelemay-joyal]

This class was completely amazing and such a release. Thank you so much for sharing this gift with us, that means a lot.

[oksanaboyko]

It was a special one to me, opened up my father wounds with deep blue tears, sealed it with the powerful reverberating ommmms. Moving on, thank you 🙏 🩵

[username-bnjm]

Perfect time for a video like this with the new moon. Always need a Travis yin session during the dark moon

[Tanya]

That was super intense but very grateful for the experience of slowing down and connecting with my body. Thank you

[radhikamarathe]

Practicing yoga with you is an absolute bliss! Thank you Travis❤

[edithagnutzmann]

Great Session! Your rhetoric reflects your wisdom and Experience.The sound was very special this time and helped me to dissolve in time and space.

[irismckenney]

This practice was very challenging for me which means I'll do it several times. Thanks for sharing your gift, Travis. 🕉

[irinapolityko]

I have been practicing with you, Travis, for more than 3 years already and it’s always the best sequences and best lead of the practice. Thank you so much! 🙏🙏🙏

[dawnjankowski]

Good morning Travis, loved your class thanks for sharing them. Have a wonderful weekend.

[walkertravels]

This was by far the best yin yoga class I've ever done. Thank you! Namaste. ❤

[KatherineKuntz]

Thank you for this beautiful peaceful practice 😌🙏. Much needed after some long distance travels I just completed. Blessings to you & your team 💫.

[desseriewoodall]

What an awesome class! It really gets deep into the connective tissues. Many of my knee physical therapy exercises are included in this work. Thank you Travis for sharing this workout!

[koos]

wauw! perfect sunday morning start! Thank you!