Yin Yoga For Lower Body | Unique Yoga Postures To Release Lower Back Pain & Body Stiffness

This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort.
These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location:
Vancouver Island, Canada

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[saadlutfi]

Thank you dear Juliana, in the final position I forgave people and things in my childhood, it brought tears and I rested inside I am thankful to you for this spiritual moment

[dannyjonesgf]

Boho Beautiful is hands down the best yin yoga you can find on YouTube, period. Buuut goodness she does not stop talking! Even this one, where she said she'd give us silence, she kept going for a while before finally falling silent. It made it very hard for me to focus, so I was a little stressed until about halfway through.

That being said, I'll still keep coming back because, like I said, she has the absolute BEST yin yoga videos! What a great assortment, a wide range of interesting poses, great body part focuses, etc. Magical.

[lefae]

Please do more yin yoga classes!! Especially for the upper body - I've replayed the one you uploaded too many times now x

[Jennifer_Kerusha]

This is the second time I abruptly started crying from one of your videos. I realized that the pain I felt was not from straining myself but from recalling the memories in my childhood. Nurture and mending was not a part of my family unit, growing up so I feel really grateful for this space to heal and mend so deeply.Thank you <3

[mareikehelten]

No other teacher can explain as wonderful as you can. Only listening to your voice and words makes me feel great! And I like the beginning "alright friends" sooo much. Thank you very much for your love!

[michellelindemann]

THANK YOU Juliana, I LOVE your routines. xx

[ZenWithDebby]

This practice was exactly what I needed after an emotional, heavy Sunday. I must admit to have cried at the last Yin pose. I guess this is what they mean with "releasing emotional tension in your hips". Thank you, Juliana!
You are my biggest inspiration!

[lpisac]

I'm 68, all 3 types of scoliosis, but have done stretches and yoga for many years. My stretch recommend yin yoga and your practice is all I do. Thank you for your soothing voice and dedication to helping others through yoga.

[melgibson]

After many years of mental and physical pain I've finally found calmness through transcendental experiences. This session I practiced today here almost felt like an out of body experience. I get so excited to see your new videos show up and practice the old ones too! Thank you so much, Juliana, you have been a big part of my personal journey to finally be at peace.

[ikermartin]

You guys are absolutely amazing, I’ve been following you since late 2021 and I’m not lying when I say you guys have changed my life for the better. Thank you for that!
Juliana you are fantastic!! I don’t know why I really felt this practice and make me feel so liberated and filled with joy. And I don’t know why either but I started crying a lot at the very end at Namaste, it never happened to me before. I felt so good with this. I send you guys a big hug and bliss and hope you’re doing absolutely great! Don’t ever stop doing this…

[claudiaoportoc.]

Almost two years ago, I got an injury on my lower back, since then I wasn’t able to do my yoga as usual. Today this practice brought me back to the joy. 🙏🏼 Namaste.

[AromaticAlchemistASMR]

Tears overwhelmed me at the end, happy tears. Tears of acceptance for who and what we are and that our life is finite. Tears of joy for all those who came before us. Your channel has changed my life, please never stop what you do. You are so gifted, it’s as if the universe speaks through you to all of us. Lots of love, and to all of those who love this channel..consider becoming a patreon. These classes would cost $20+ per class anywhere else and we get them all for free!

[marysolmijares]

In the middle of this practice I found myself crying, all of the sudden. I think I've been pushing myself too hard, I realized my mind and body was asking me to surrender, to take it slow, to give up a little, to prioritize kindness and awareness before relative physical improvement. Thank you so much, from the bottom of my heart. Namasté.

[abilew]

Thank you for this sequence, I’m currently studying the 200ytt and I’m amazed at how stiff my body is, after having 3 big babies I didn’t realise how much tension and emotional stress I’ve held onto for years. This sequence helped me to let go of so much emotional stress, I cried doing the fire log, I have been waiting for these emotions to surface and it’s a great relief although rather tiring. Thank you so much for your gentle energy and your healing work. 💕💞

[martabitti]

I think this is one of my favorite yin classes. I loved the postures that helped me releasing the tension and I've also appreciated a lot the meditative part, so holding the postures in silent, just listening to the relaxing music and our breath. I send you all my love🙏🏻💛

[alexandrac.macarthur]

This routine is incredible. Perfect for winding down before bed and healing all the muscles you strained during the workday!

[conniesmith]

I love everything about your videos. The beautiful scenery, sound, location, cinematography, music, your voice, the guidance into positions and well I could go on and on but thank you from this 65 year old who works out with you e v e r y day! I can move so much more gracefully and fluidly as a result. Ty ty ty

[henryhuston]

The silence during the postures really enhances the practice. Thank you! More like this!

[whatbringspeacewhatbringsp]

thank you for your wonderful class and your generosity of your heart of sharing that with all of us ! LOVE

[TaunellE]

Thank you both, for sharing your hearts and practices, your lights, this connection, for the peace and for the love. I needed this badly. Maybe we all need it. I love the forest! I'm eternally grateful. Peace and Love to all of yall. 💖☮🕊