Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!

To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!

Round 1: UPPER ABS

1. HUNDREDS
2. TABLETOP CRUNCH
3. TOE TOUCHES
4. CRESCENT CRUNCH
5. BUTTERFLY CRUNCH

Round 2: LOWER ABS

1. DOUBLE LEG LIFTS
2. SINGLE LEG DROP
3. REVERSE CRUNCHES
4. FLUTTERS
5. DOUBLE D’S

Round 3: CENTER ABS

1. SINGLE STRAIGHT LEG STRETCH
2. DOUBLE LEG STRETCH
3. STAR ABS
4. EAGLE CRUNCH
5. SINGLE LEGGED JACKKNIFE

Round 4: OBLIQUES

1. CANDLESTICK DIPPER R
2. SIDE PLANK DIPPERS R
3. CANDLESTICK DIPPERS L
4. SIDE PLANK DIPPERS L
5. HIP TWIST BUTT UPS

Round 5: TOTAL CORE

1. ROLLOVERS
2. ROLL UP
3. SPRINTER
4. EARTHQUAKE
5. PLANK

Love you guys!!

#abworkout #pilates #poppilates #blogilates #noequipmentworkout


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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Who wants me to do live workouts on YouTube?

[not_like_lee]

Here I am trying to breath and she's just casually chatting like nothing is going on. What a machine. Loved this workout.

[jameslakegoogie]

That was so so good. I live how it was separated into "rounds", it made everything seem much shorter than 25 minutes and it made the routine bearable. Absolutely love this video!

[emmaajinn]

i was a shell of a human being after this. there was no pain, just a pure empty feeling throughout my entire body and i genuinely couldn't move for 5 minutes because there was not an ounce of energy left.... good luck yall

[questioning]

YOU HAVE NO IDEA HOW HAPPY I WAS WHEN I SAW THE PLANK

[TheKitkatfly]

I DID THIS WHOLE THING WITHOUT PAUSING FOR A LONGER

[Vlvet_drawz]

I’m only in 8th grade, but I have a crazy schedule and I have developed some pretty unhealthy habits whether it comes to eating, or sleeping, or mental health, or just anything in general and I’ve never had a workout routine, so I decided to start trying to be a lot more healthy since I’ve gained a couple pounds and I thought future me might appreciate this a bit. I’ve never watched a workout video before, and I really love the words of motivation and talking she does. I know that she doesn’t know me, but it really helps keep me motivated and focused to keep to this routine. Thank you so much! I really enjoy your videos :)

[chloe-wptv]

Doing this for 14 days and posting the results here for motivation!
Day 1: sweating and shaking but I did it all without pausing
Day 2: rest day but not really because i went to the gym
Day 3: my obliques were so incredibly sore from just day 1 of this. I felt the same doing the workout.
Day 4: i really did not want to do this at first but this ongoing comment is what made me. Oblique section was not nearly as painful as it has been! I was able to focus more on my breathing this time
Day 5: rest day because we all need one!
Day 6: obliques were not nearly the struggle that they had previously been! No pauses or breaks, and i’m not profusely sweating!!
Day 7: did the workout and all went well! I’m already pretty slim but stomach is looking a bit more defined.
Day 8: experienced just about no neck pain during this workout for the first time which is a win!
Day 9: another rest day but also technically not because i went to the gym
Day 10: period cramps were actually killing me so i skipped today
Day 11: not doing this for two days really made it a lot more difficult than i thought. I look slimmer than i did 11 days ago though
Day 12: did not feel like doing this but having done it, it truly was not that bad. if i clench my stomach i can see the abs so that's fun

[bea]

IS THIS A DREAM??? 26 MINUTES??? and congrats on the love youuu

[meiness]

2 minutes in "i can't do this"
5 minutes "how does she do it so quickly?" 😭😭😭
25 minutes later "omg i did it!!"

[xunxin]

I FINALLY can do that last plank on my toes!!! So proud of myself. I used to be too exhausted and had to do it on my knees. Not anymore :D

[joelynnmarsh]

To all the people that reply their progress I salute.

[monikia]

Been doing this like it’s 14 day challenge and I can’t tell you how tone my tummy as gotten especially post baby belly.

[d.k.]

Cassey at 5 minutes : *speaking like nothing*
Me at 5 minutes : *covered in sweat flopping like a fish*

[lilig]

My favorite ab workout! My stomach has ALWAYS been a problem, I started doing this 2-3 times a week for the last two months and am finally seeing results I never thought possible. Thank you!!

[priyagorain]

I'm just surprised I managed to complete the video. Three months ago, that would not have been possible. I owe it all to the amazing Calendar workouts!

[josilync.]

i love how she just chats with us it makes me feel so much more comfortable and forget about all the pain i’m in 😂

[hoax]

I've literally tried so many workouts. Chloe ting to idk who. They all made me sweaty but this workout. THIS ONE. after the thing finished I stood in front of the mirror and it was the first time in months that I've been this red. I was a tomato and I loved it. Thank you so much

[kimeldred]

This is my favorite ab video. Been doing it and coming back since it was posted. I always feel this the next day.

[shubhrasaxena]

I have started this workout from
Day 1 : Little difficult but I made it till the end.
Day 2: My abs are already sore making workout little more difficult but I did complete it and now feeling accomplished. Let's see what will happen tomorrow.
Day3: I am still shaking but feel really good.
Day 4 : I can feel more in my abs and I still need a breather in between but yess feeling good and stronger.
Day5: Done guys, I can feel stronger. I haven't seen much changes in my stomach but yeah here I am doing this workout with determination.
Day6: To be frank it's day 6 still I don't think so these workout will not tire you. But yess you started feeling good about yourself and that's what matter.