DO THIS EVERYDAY FOR 10 DAYS & SEE THE RESULTS

Lend a helping hand 🖐

0:06: Single Leg Crunches (L)
0:55: Single Leg Crunches (R)
1:45: Rest
2:01: Lying Knee Tucks
2:51: 90 Degree Heel Touches
3:40: Rest
3:55: Lying Wipers
4:45: Plank

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[secret.tom.gallery]

I'll do this everyday and I'll update everyday
Day 1 - Pretty good, not feeling much

[forgotmyidentity]

How to get relief from pain after exercise???

[uprxsis]

We will meet after ten days and i wil share my progress to all of you❤




And no cheat day😢

[Fort-squad-]

No pain no gain love this workout ❤️❤️❤️

[oigasharnina]

спасибо я ребенок хочу стать сильным вы мне помогаете спасибо

[k.prince]

My kids run everytime they hear his spooky voice. I have to mute it, but nice workout.

[Scnk_]

this workout is really good, I want from a round belly yo a pretty flat one in 2 weeks, I really recommend this.
(note I am also pretty active which helped and i was working out 2 times a day morning and night)

[xsfardin]

Please tell me the way to match the two knees



[mihaisigma]

I think you can see the results if you you eat less than 1000 calories and practice a sport 2 times a week and make this exercises every day twice .IN 3weeks you will notice changes

[bigbangvip]

we want leg workout for rid of chicken legs..., , please make a video

[frankjunuiorjunuior]

Cuantas veces es recomendable hacer para tener resultados y cuantos dias se tiene que descansar

[talent]

If I do it 3 times a day, will results come sooner?

[iconicyoutube]

Let's check 10 days 😎 do this exercise and see you after 10 days and tell you

Edit after 10 days see results

[haroonrasheed]

we want to do this exercise everyday or we want to do one after other day to give some rest to muscles?

[TheKronikz]

I’m motivated when Optimus prime is my workout instructor

[acdcdragansavic]

I know the most powerful secret for being in shape... you have to over the time learn your body to be in particular condition, in condition that you want.

[martsharpe]

Finished . Got the Xmas sweater on as a pump cover

[vannsopheaktra]

How many times a day do you do it and when?

[omidmohammadi]

Wenn man es täglich Training, wie dauert Bauch weg ist