Destroy Anxiety Instantly With This Technique

[AlejandraSegura]

INFJ passing bye 🙋🏻‍♀️Great technique! I will try it next time I start feeling very anxious

[lindsayschnittger]

This is helpful. I can feel it. Only thing that’s helped my anxiety more is gardening but I can’t garden when I’m having a panic attack at a grocery store. I’ve tried tapping but it doesn’t help much and it makes me feel self conscious when I’m in public.
Thank you.

[etherealdreamerart]

Great personal tip Matt. If I get anxiety, I tend to crave sleep and not worry about life's challenges if only temporary.

[krachr]

Ive been showing my massage clients this and everyone is really seeing a difference. Thank You!!

[bambangwitoyo]

Thank you, Matt. The 2 fingers hold breathing exercise works. Your soothing voice and to-the-point advice really help, too. Thank you.

[witherbloomxx]

Thank you. I really appreciate this Matt.

[MH-htog]

This anxiety tip you shared has become an habit for me before realizing it.
Thanks a lot, it is very powerful help.
Also I can do it with people around, it is not too weird ^^ Helpful in lot of situations.

[elbazdevauxines]

thanks you I will try !!
there is also in yoga a breathing exercice with 2 finger call pranayama that is very helpful to cool down but not helpful in public :, )

[julia.no.X]

I think I used the word 'anxiety' for a different feeling - something more physical and in the moment 🤔. Will be looking for the right word to describe it. Thanks for the video! 💗

[camilorodriguez]

Thank you! I hope you're doing great

[Mild_Hysteria]

Super helpful. Can't wait to try it out!

[TheEunoiaProject]

Great video!! We want to make positive content just like you!💜

[sjwillis]

Sorry. I have unsubbed. Don't register my input . Good luck. You may need it.