SECRETS to Overcome Social Anxiety

How He Overcame Crippling Social Anxiety #shorts

A 22 year old shares his biggest struggle, how he overcame it, and advice for those in the same situation.

👋🏻 William Rossy - Sprouht

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[caitlynmurphy]

Realizing that you're not the main character in everyone else's mind

[kpt]

Social anxiety is just a negative form of self-focus. It's also a sign of self-rejection, somewhere down the line you were made feel like you're not enough, that there is something wrong with you. The solution is loving and accepting yourself. It's a journey

[shanukumar]

Enough with social anxiety. Let's come out of this. We can do it. 👊

[keyboard]

I have a severe social anxiety disorder, it’s so hard to do anything and it’s so discouraging when I compare myself to others so often. I often think “why can I not just be myself? Why is that so hard?” It’s really hard to be this fake person. At home, I’m energetic, fun, silly, and VERY talkative. At school, I am quiet, very low energy, overthink everything I do, don’t talk to anyone unless they talk to me (except the few times I get the courage to talk) I feel like a loser, no one likes me. Social anxiety is hard, you feel like you are constantly being judged yet you also feel like no one cares about you. But these tips sound like they really would help if we can just change our mindsets to think this way!

[omgmaw]

Social anxiety really sucks. I have a hard time talking with people, cause I over think about anything I say. I get too afraid of what others will think about me.

[powerdirector]

Please please please please please please keep posting videos like this 🥺🥺🥺🥺🥺😭 I'm having really bad time i failed my class twice and i failed myself and seeing old people tell not to worry helps me alot since I never had any connection with my grandparents ever💗

[BusinessLawReview]

Agreed. You can’t please people into liking you anyways. Also, being liked by people should be side product of liking yourself, not a goal of life

[Mandapanda]

I have social anxiety and I’m like “oh don’t care what other people think of you” than I’m like “omg they probably thought I was a weirdo they probably hate me” yay🥲

[reletive]

Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
Nobody is paying as much attention to you as you think they are.
Everybody is worrying about themselves and what they have going on.
If you were to trip and fall, you will remember it for the rest of your life but everyone who saw you would honestly forget about it in 5 mins tops, because their lives don’t revolve around you, it revolves around themselves.
If you find yourself thinking ‘everyone is looking at me’ or ‘everyone is talking about me’, ask yourself- Do I over obsess and over evaluate other people? If the answer is no, then 9/10 if not 10/10 it’s the same for everybody else in regards to you.

[nonaaame]

So proud of this guy for stepping out of his comfort zone. I’ve done some hard things but social anxiety is easily the most intense and discouraging thing I’ve ever had to overcome

[CuratedVibes]

I used to think it was anxiety but it was my intuition alerting me that some people just weren't good for me.

[mynameisreallycool]

Knowing the root of said anxiety really helps. People downplay the real causes, probably because holding certain people accountable hurts some people's feelings, but a lot of people develop social anxiety due to child abuse (verbal or physical), bullying, strict parenting, or being isolated from peers at a young age.
People will blame cell phones for this, but I think that technology enhances and enables the problem, rather than causes it. People with social anxiety are more vulnerable to cell phone addiction and will rely on smart phones a lot more than mentally stable people.

[robertyoung]

I read something someone once said online: "it doesn't matter what people think, it matters what I think of myself." I need to repeat this in my head so I dont forget it.

[mariejackson]

I have social anxiety but it's improved a lot. I would say one major reason is I just got so fed up of not being able to be myself, and having to hide things from people so no one would think badly of me.

[melindabeardsley]

This is helping so many people. Especially isolated individuals who feel alone in their feelings. God bless you. ❤

[cregancousins]

Social anxiety absolutely sucks at times. But just remember it's temporary and It won't last for long, face your fears and move forward

[strawberry]

Focus on yourself, I have social anxiety and I cure it by “I like myself and that’s all, I accept any opinion of me no matter good or bad

[jerrygee]

My late, lovely mum told me years ago not to care or worry what strangers thought about you. Live in the moment. Stay in the now. 😊

[goosegod]

I think this has been holding me back in my life.

[yadiraromero]

Congratulations young man that is very good advice for every human out there I'm going to show this to my son just struggling with this since he was a kid I guess we all do but now there's just much more label it's just being and learning to be confident within yourself and that's right don't worry about what other people think if you just focus on the positive energy people and the positive Vibes and people that are positive they do become irrelevant exactly I love it thank you so much God bless