Anxiety relief and how to get rid of an attack #shorts

Learn how to get rid of anxiety with this quick anxiety relief tip to stop an anxiety attack!

[hazelhlongwane]

I literally just stopped shaking immediately. Thank you so much 🥺

[cierapaige]

This FREAKING Holy crap. Its too simple i thought it was BS. But it really helped 🤯 I’m amazed

[t]

Wow!! My internal monolog makes me so much worse. I've known this. This is the first time I've ever heard of this and it's working! TY ❤❤❤

[TheIdiotTries]

Dude amazing, it actually worked instantly. I'm seriously blown away.

[X-Chopper-X]

Thank you! Nausea is the worst and I get it the most! It is amazing how fast this helps

[angelise]

I sometimes keep my eyes still or watch where they’re moving to calm anxiety.

[studymate]

I didn't even realise that's what was causing me to be constantly restless and anxious. Internal monologue? I do that a lot. 😢. Thank you ❤️

[lyah]

Wow thank you !!! I tried this every time several times when I feel the first signs of anxiety and it worked! What’s even better is no one notices. You just do this for a minute or less and poof.

[MoGamboGG]

Thank youu so much man felt relief after suffering so many years

[sibelyildirim]

Omg my stomach was in knots and it released the anxiety feeling 😊❤ really appreciate this thank you

[LondynA]

What I do is I sit for like five minutes and do the following

1. I pat my hands on my lap
2. I concentrate on my hands and try to keep them still for 10 seconds
3. I breath in slowly
4. I close my eyes for 5 seconds

Hope this helps!!

[AishafatmaKhan]

It worked on point....i was so anxious and this hack worked really well

[Morgs]

Why the fuck has no one ever told me this man, this works and it should be on billboards across the world lol

[kasiastar]

God - thank you 🙏 so much !!!!
Blessings 🌷💕🫶🕊️🤍🕊️🤍✨🙂🌹🍀🍀🍀
I’m just keeping my tongue like u said and getting calmer and more relaxed….
I remember long time ago reiki master thought me a few exercises
In bed before sleep ( insomnia )
I was doing a reiki symbol with my tongue-
This is better🌷

[tOtallynot_abi]

I was having anxiety right now when I tired this is went away😊😊

[mbudd]

Thank you so much I actually really needed this and it helped so much. I don’t know how to thank you for this

[kristicallnc]

Ty now I think I can sleep.... Crazy how fast it works

[krockfpv]

Holy shit this actually helped me out omg ty soo much

[savannahdaniel]

Thanks Abraham ❣️😎🤜🤛 sending awesome vibes all the way from Georgia 🌞💖 (USA)...

[ChrisWilson-tetp]

Wow awesome tip it really does work stops it within 5 seconds thank you Abraham fantastic tip ❤ 👍