Anxiety heart palpitations 😬🫀 #mentalhealth #anxietyrelief

This is not medical advice and I am not a doctor - always be sure to consult your doctor before trying anything you see on social media ♥️

[JesseKatches]

always best to consult your doctor first ♥️

[zxtvugj]

As someone who *used* to have cardiophobia, there are two things that made me feel better. First, was my doctor saying "your heart is a really strong muscle." She was right, and I think we tend to forget just how strong it is. Two was realizing that it was a cyclical thing, and worrying was just feeding into it. I know it seems counterintuitive, but you absolutely gotta just stop caring, because all that worry you're experiencing is stress, and that absolutely will eventually kill you, so you're making it a self-fulfilling prophecy. You gotta learn to let go of that need for control. Be well.

[cheriroybal]

I used to have the worst anxiety, Jesus completely healed me, no Name on earth is greater. He is a healer for me and for you.

[awtyhq]

thank you so much I’ve been up for hours it feels like just trying to go to sleep, now I finally can

[Zavier]

I’m so glad I’m not the only one 🙏🏾. Honestly everytime this happens I tend to take hot showers. It relaxes my heart rate a ton right before I go to bed. I’m 29, it’s just crazy as you get older your body really talks to you and tells you what’s good and what’s bad for you. It’s truly amazing yet scary, but amazing 😁

[NsSoOoOoOoR]

Thank you so much 🙏🏻 I’ve been suffering for 3 weeks every time I tried to sleep.. now it’s gone 🪄 this means a lot for me. Be blessed ❤

[NvaderGir]

This short literally stopped my cycle I was experiencing and decided to search it on YouTube. Thank you so much

[Cars-jxrz]

Inhale and say Wahe and while exhaling and say Guru … and listen these words with pure attentiveness believe me do it for 10 minutes u will never get anxiety if u want u can do this any time all day it pure joy

[eensperception]

I appreciate you and that paramedic more than you will ever know.

[Clearlyclynn]

I’m going to try this for normal palpations. When I have panic attacks my whole body experiences a rush of heat and adrenaline. The first few times this happened I was sick, but now I just wait it out and try to distract myself. Either that or listen to anxiety affirmations.

[sakshiyadav]

God bless you for sharing this, It worked like magic!!!

[sunghwas]

its 5:32am and I can’t sleep. I randomly felt pressure on my chest. I felt so gross and anxious. it was making me feel sick till I stumbled upon this reel while I was looking for breathing exercises. the sense of relief and relaxation I felt immediately after I tried it. I’m going to remember this technique and that feeling it gave me forever. it seems a bit sketchy but I was not disappointed, thankyou so much

[wildflower]

Thank you for sharing this. It's helping me at the moment.

[slu]

Wow! Everybody need this Paramedic classes ! Fascinating anatomy, physiology.

[Arnold_Chaos]

Thank you so much for this. I just searched it up because of my anxiety making me have this really fast for like a minute in a row and it really helped.😊

[WalturdTheCat]

I was in ambulance on way to ER with very high heart rate, EMT had me do this and it slowed my heart rate quickly.

[chloelennox]

I woke up in the night with awful anxiety and I did this exercise and instantly calmed down and had the best sleep, thank you ❤

[moniquekelly]

This is fascinating. Thanks for sharing. Definitely helpful for heart palpitations.
MK
Australia

[Mel-xqg]

As someone who has anxiety and gets them on the daily (and currently has a pulse oximeter on there finger) thank you do much it actually worked

[savagestand]

I am interested in this one girl. Idk how to ask her out. Was making my heart feel really heavy from anxiety. It feels a little better! Ty!