How To OVERCOME Fear & Anxiety IMMEDIATELY By Doing THIS! | Rob Dial

Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in.

Panic attacks can also be a problem when it comes to anxiety and anxiety can paralyze a person and hold them back from their true potential and the life that they want.

This is EXACTLY what happens to your body when you get excited as well. So what do you do? You replace anxiety with excitement.

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[Khotleyulran]

Me when I feel anxious I just tell myself "it's going to end just after few hours/days and it's going to be just a life story for the future".

[merchantoftruth]

I had open heart surgery (OHS) just 3 weeks ago. The weeks and days approaching I was not nervous and had very little anxiety instead I was excited. How? I educated myself and watch other people's OHS experience on YouTube. I joined a web site where other people who had gone through or who where about to go through OHS, we shared experience's and supported each other. I shared with most everybody I know I was going to have OHS. Some people cringed but I enthusiastically explained the tremendous medical advances in patient comfort and recovery and the lifetime benefits of having my valves repaired and 1 replaced. It was exciting to share with others and it put me in a positive Mental state of mind. And of course I had complete faith in the Doctors and medical staff because I knew they were experts and would take great care of me.
This wouldn't be complete without mentioning faith in God. Absolute trust in God sets your heart and mind at ease.
Great video. Thanks.

[theuglybeing]

My tip is "the more social you are the better" so I open up bit by bit

[SixStringsCovers]

If I feel anxiety and stress for a few minutes I don't let these negative feelings get worse, instead I think why should I bother about these things right now if in the future they won't matter no more? I am sure many of us feel anxious all the time, do you remember right now for example the anxiety you had back in July 2017? If you feel happy right now that moment it doesn't matter in the present, the same will be with the anxiety you feel right now in the future. Just be present with all your conscience every day and live the momentum, time is limited so make the best out of it.

[shutrbug]

thank you much. i was doagnosed with anxiety 5 yrs ago but i do a lot to supress it. i do get flare ups and know i will never be cured. i don't care what people say, EVERYONE suffers from anxiety.

[lexiejayne]

Thnk u Rob for doing what u love and sharing it with us..it gives me such much motivation in finding my own self...i still have more to go and I'm gonna be needing u more!

[Ankihi]

i love how ur videos are to the point.... great

[etonsot]

Its hard to force excitement when you feel dizzy and some partd of the body starts to numb.

[MindsetMattersYT]

I am excited! I love that. I always say to replace the anxious thoughts with positive ones

[nancycausey]

Was trying to remember what you said about this. Glad I found this!! You're awesome Rob!!

[markwb]

This really worked for me...thank you!!!

[sushilkashyap]

Hi sir, your videos are very useful. Pls make more videos and help people like me to become a better version of what we are today. Regards.

[sunny-]

I just want it all to go away. My A.D.D and my anxiety. I hate it so much.

[srinivasaraotatikonda]

Thank you very much. Iam from India. Please make more useful videos.

[yashtupekar]

I am excited
I am excited
I am excited

[ecprints]

Wow... thabk you for this useful video...

[tfrosier]

OMG its work for me👍👏thank you so much Rob🙏🙏🥰you are amazing🏵🏆

[mindsetmentorpodcast]

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[vickywitton]

I want to try this the next time I have anxiety. I have been diagnosed with severe anxiety so a LOT of things can trigger it, I also suffer from AT, so THAT can get triggered from my anxiety response. My worse ones are crowds, heights and escalators and claustophobia. I plan on working on the escalator one this year as it is very inconvenient, as lifts aren't always available!

[awalkher]

I'm so excited to see your videos and waiting to see more. 👍☺