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60-Minute Deep Flow Vinyasa Yoga Series (Warm-Up then STRETCH!)
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Slow down, breathe deep and let your body stretch. This class is for all levels. We will start with a gentle flow to warm up, then move on to an extended floor series with extra hip stretches. Baptiste inspired slow vinyasa to get your body moving and opened up!
Description at 1:14
Class begins at 1:41
Mr. B (my rottie) wakes up at 19:48
Decides he wants to play at 25:09
He chills back out at 26:45
Find me on social media, Patreon or check out my website!
Description at 1:14
Class begins at 1:41
Mr. B (my rottie) wakes up at 19:48
Decides he wants to play at 25:09
He chills back out at 26:45
Find me on social media, Patreon or check out my website!
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60-Minute Deep Flow Vinyasa Yoga Series (Warm-Up then STRETCH!)
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