60 Min Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)

FULL PROGRAMS
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PRODUCTS
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CHAPTERS
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00:00 Intro
01:30 Movement Practice
45:00 Breathwork Practice
51:45 Meditation Practice
59:00 Closing

MUSIC
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So Fresh - Cospe

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*Let's start the new week right! 🔥*

[shizyninjarocks]

After doing your classes for a while, I finally understand the concept of breathing in each pose as the practice.

[codyheche]

There is something different about your videos. I’ve always been the type to bounce between teachers especially in yoga but your class feels much more intentional than other programs designed just to make you tired. Wish I could take your classes in person brother but for now know that you’re helping me better myself. Proud to contribute. Much love.

Oh and PS dusty hugs is my new all day home vibe playlist

[frantisekcsoka]

I thought Yoga is nothing for me but your classes changed my mind. I sweat and totally not looking like you in the pose, sometimes cursing but day by day I am better and calmer 😀Greetings from Vienna (Austria)

[MsBrightside]

Hello Flow! Super interesting practice. I have been following along your classes weekly since the pandemic in 2020 and they have been so transformative! . I would define them as slow strong vinyasas, perfect to find presence and stillness but also a sense of freedom through movement. Your classes feel challenging, they increase energy levels and stamina but at the same time they make me feel grounded and grateful. It is like a magical cocktail.
I am happy you included arm balances like the side crow in this one!!! that is something kind of new in your classes and I am so excited!!

[charliles]

I have been yoga for years, but never found the perfect kind of practice for me. I think this is it. I have been practicing with you for 2 weeks and I already feel so much stronger in my core and my balance postures. Thank you so much!

[victoriafielding]

Strong and creative and perfectly paced so that we could follow you to unexpected places. You're a truly gifted teacher.

[mpalazzo]

What to say?…. Just one of the amazing classes… a truly daily ritual!! I’m a Patreon user also, but I always take YouTube classes too. Thanks a lot Flo!!

[davidboii]

These sessions are actually what we are all craving for daily uploads

[jamesadamson]

This is a great class! I look forward to coming back to this class in the future to test my strength. See you tomorrow!

[supernalwill]

I don't usually do longer practices, but this was my favorite yoga class ever! Finding that balance and strength within feels so satisfying, and the music part at the end.... YES FLOW! Thank you for this 🙏 *Humble the mind, by listening to the heart*

[reallivecatherine]

I'm grateful for this generous practice. Thank you!

[omareduardo]

Thank you for your YouTube content. I have a local yoga studio I regularly go to, but when traveling during holidays I always come to your channel for these practices. I truly appreciate what you do here. 🙏🙏🙏

[macman]

Loving this class! After 5 years now of practice with various self practice, youtube yoga, vinyasa, ashtanga, hatha.. i come back to these classes weekly! After a few years of drilling handstands now too with the handstand program i have made tremendous progress! I can remember the first class i did with you guys, and startefd with the mens yoga.. i was swearting, panting, struggling in all the poses and needed frequent breaks to complete the classes...

Zoom across to a few years on of doing this with consitency, gratitude, pace, i have come so far! My strength in these classes is progressing beautifully, i am stronger, more centered, more self aware and accepting, and in a much better place due to yoga!

So a big thankyou to the Breathe and Flow team to inspiring us all and getting me there! I now teach yoga too and take so much inspiriation and knowledge from these classes! My primary wish to share the great benefits and self loving, disciplines of yog!

Peace and Gratitude! Much Love! Macaulay <3

[noahlarson]

One of my favorite classes on YouTube so far... I was dripping with sweat at the end and appreciated your comments. Thanks!

[Jijija.-ibis]

I just loved this class, its one of the best

[moniquenavonevrotsos]

Another outstanding practice, thank you Flo! Love to you and Bre ❤

[lauradrapeau]

This class was DIVINE. Amazing new funky transitions, amazing everything!

[JackyMagy]

Thank you very much. It felt just right. First I questioned if "serious strength" would not be too much for me, but then I realised how strong I am.

[AnnabelConcepcion]

Thank you for sharing this amazing class, I’m truly grateful for you and Bre. Sending all love and blessings.
Namaste 🙏🏽