10 Min Power Yoga: Energize Your Day with Quick Flow & Tai Chi Moves!

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Stay strong and energized, even on your busiest days, with Travis Eliot's 10-day Power Yoga series 'Flow & Go' on Inner Dimension TV 💪

Start your 10-day free trial today and enjoy this series at no cost, along with unlimited access to Travis's top yoga programs and classes:

Type of Yoga & The Benefits: 10 minute power yoga is a dynamic blend of traditional yoga and Tai Chi movements designed for those on the go. In just 10 minutes, you’ll experience a powerful flow that elevates your heart rate, breaks a sweat, and leaves you feeling strong and energized. This power yoga 10 minutes session integrates breathwork to help you stay present and focused while moving through each pose, enhancing both your physical and mental well-being. It’s a fantastic way to recharge your energy and cultivate mindfulness, making it perfect for busy days.

Who Is This Practice Best For: This session is perfect for busy professionals, parents, or anyone looking to incorporate a quick yet effective workout into their routine. The 10 min yoga practice is suitable for all levels, making it accessible and enjoyable. Part of Travis Eliot’s 'Flow & Go' series, this power yoga 10 minutes session is an excellent choice for those seeking a quick boost of energy and clarity. Take a break and invest in your well-being with this invigorating and impactful practice!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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Stay strong and energized, even on your busiest days, with Travis Eliot's 10-day Power Yoga series 'Flow & Go' on Inner Dimension TV 💪
Start your 10-day free trial today and enjoy this series at no cost, along with unlimited access to Travis's top yoga programs and classes:

traviseliotyoga
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Absolutely LOVED this flow. The music is great

victoriagouv
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Love doing this short, energizing flow while my coffee brews. Great way to start the day!

rvrgrl
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So good! Thank you, Travis and team. 10 minutes of work and heart.

kyliehuang
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This short classes are so helpful in the morning, brilliant idea, thank you so much, music is great and the teacher is the best...

atot
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I love the short classes especially on days when it seems like such an effort to just breathe. Typically one class leads to a second or third. Thank you so much!

lorirousseau
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Me again: super super super!! I laughed when I finished this short class - so good! Thank you!🙃

evelknevel
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Beautiful practice! Wishing you a beautiful day!

happyjacqui
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This was amazing! Such a boost to my practice. Thank you for you inspiring classes!

lainiebg
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loved it ! so energizing and fun! much health, much wealth, much love to you! namaste

UnityTransmissions
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Thank you so much!!! Amazing teacher and such inspiring music!!!

fabiolac
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Thank you so much for this wonderful practice which got me to wake up and enjoy❤❤❤

kamilabeibitbayeva
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Love this short & sweet flow, thank you 🙏💖

winnielim
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so good! loved it as always! much health, much wealth, much love to you!
namaste

UnityTransmissions
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hi Travis jiiii

i am a yoga instructor from india

i working in Maldives now

my all class are beside on your techniques

thank you for posting great videos


with positiv vibes,
kesav

kesavadasdas
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Absolutely LOVE these short 10 min classes. Especially good for after a long day at work. Thank you.

karenglassman
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Amazing 10 mnt practice, Thank you, Travis! Blessings

lucyarias
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That was an amazing pre-golf practice! TYVM

pamelaburrowes
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This was an amazing short vitality class. I really enjoyed this 10 min class. I love the music I was flowing with it. Great teaching always. Thank you Mr. Travis

beverlylucas
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Thank you - I did this video to start the day! I like the sequence! :)

leonievig