10 Min Morning Power Yoga | Get Fit, Lose Weight, Start Your Every Day Great

This quick 10 minute power yoga class is the perfect yoga practice to stimulate and wake up your entire body and mind! Focusing on strong sun salutations, muscle toning, and deep releasing yoga asanas, this Boho Beautiful power yoga class will be your perfect cup of coffee to start the day off right.

Instructor: Juliana Spicoluk
Location: Canada

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CHAPTERS:

00:00 Pre-Roll
00:39 Class Introduction
01:03 Athletic Greens
03:15 Class Begins

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Thank you Athletic Greens for partnering with me on this video!

#bohobeautiful #morningyoga #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[sylviedemers]

I salute the flexible people that can do the whole 10 min. I did what I can🙏

[anjaligupta]

I was a regular yoga practitioner. Last month i detected brain tb. I was hospitalized and was unconscious for 3-4 days i was really in terrible condition. But now i am getting back into my normal life. And yoga will be the best thing that will help me. I might won't able to do your yoga right now. But sooner i will do it with you.
Namaste 🤗

[aaronwheaton]

Namaste guys, I am in ashtanga school in Rishikesh, and truly it has so much to do with you and your inspiration. I’m sure I will being do this new morning practice as soon as I finish! Thank you so much for all your hard work and inspiration. Sim, shanti shanti shanti 🙏💜🕉

[blackfairy]

I was prepared for how fiery that would be early in the morning! 🔥

[Lizzy_Jones]

Nice quick practice to start my day when I dont have plenty of time!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!!

[emelietaylor]

Grateful to be able to contribute even in the smallest to this life-saving family. Juliana you have literally gotten me through the toughest years of my life and have dramatically improved my existence in the process. Thank you, let your light shine on eternally and may your family be strong and safe and free. And let your beautiful baby boy continue to grow into the amazing man he already is. Namaste 🙏 and thank you so very much for sharing your beautiful life and skill set with the world 🙏🌞💛🌛🙏

[tdkgkb]

Really love this 10-15 min morning flow. Thanks Julianna n Mark

[stephanierichard]

I can't wait to try this tomorrow morning. I just love these short classes. Please keep them coming! and thank you for bringing continuous peace and strength in our lives. Namaste! 🙏

[lightinmanifest]

Perfect lil warm up before stretchy yin classes . Just what I was looking for! So energizing and warming love it!

[pallavimiska]

It's 5:28 am..I'm from India thank you soo much for such a beautiful yoga video i really enjoy it... Thank you soo much for helping us lovely angel

[miszsteef]

I love these 10 -15 min flows, especially for the afternoon. Great energy boost, thank you & namasté!

[ioannakostopoulou]

I had this practice as a quick morning pracitce when I was busy to have a longer one. I was outside and when I opened my eyes in the end it felt like the world around was different. Thank you <3

[melrox]

Just the pick me up I needed after work. thank you, Juliana

[ZenWithDebby]

Loved this heat-building class to wake up the body. The hop to standing fold - hop back to chaturanga were super fun! Thank you, Juliana 💗

[matildeperez]

I always find so much comfort in your content in the hardest times, thank you.🙏

[anulaurila]

I love doing these quick morning flows as a warm-up before more intense workouts! 🤩💯

[vickitwell]

Fast flow which definitely warms up all of the body! 🧘🏼‍♀️🙏🏻

[niroshashunmugam]

Omg just what I need for collecting myself on Sundays through the gloomy weather! I can't wait to flow with You on the mat! Lots of Love and gratitude to you guys! Namaste!❤

[bubblewrappd]

Perfect start to the morning! Lovely flow and sequence! Just the right amount of pace to leave me energised for the day. Namaste 🙏💜

[niki.ktronsgard]

My friends dog was getting way too excited about the down dog, and started bulldozing me over, I didn't even think about the fact that he thinks I was playing, man he's a strong green eyed, gingercoated, what ever mix breed he is, I surrender