Power Yoga Detox Flow: Quick 10-Minute Energy Boost for Busy Days

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Type of Yoga & The Benefits: Get ready to sweat and feel energized with our Power Yoga Detox Flow session, a 10-minute burst of energy designed to leave you feeling strong and revitalized. This session is part of our IDM TV Power Yoga Series: Flow & GO, featuring 10 classes, each just 10 minutes long. Whether you're short on time or seeking a quick but effective yoga routine, this Power Yoga Detox Flow is your ticket to feeling refreshed and empowered.

Who Is This Practice Best For: Perfect for all levels, especially those with hectic schedules, this Power Yoga Detox Flow practice offers a quick yet effective way to sweat it out, feel strong, and get energized. This 10-minute power-packed routine is tailored to fit seamlessly into your day, leaving you feeling energized and ready to tackle whatever life throws your way.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs like Flow&Go on Inner Dimension TV! 🌟

[prachibatrasharma]

Amazing energizing session. Dhanyawaad 🙏🏼

[SimonTransparently]

❤ power detox, beautiful as always. Feeling the whole body awake and enlivened in just 10 min. Just want I needed as time was a little crunched this morning 😊

[UnityTransmissions]

love the 10 minute yoga offering! super energizing and ... SO FUN!! thank you so much! much health, much wealth, much love to you Travis and the InnerDimensional crew! namaste

[saralajan]

Music is a a bit loud. Otherwise it is perfect and gonna try this tomorrow morning. I always tell my friends that you just need to do 10-15 minutes good yoga session a few times a week, this itself gives tremendous benefits to the body/mind/soul.

[moonpluto]

Great music. And perfect change for shavasana.

[MsAngelraq]

Love it! Is a perfect short practice, the music, the rhythm and the closing. I love this 10 min video!

[williamfullmer]

Perfect addition to a 25 minute flow I did with Adrianne this morning. Thank you.

[lesellen]

Wow that packed a lot of punch in 10 mins! Loved the edgy music too!

[BeautyandtheBayNL]

Thank you today was 1460 days of consecutive yoga your classes have changed my life thank you for posting these videos ❤️🙏

[Sunny-pgek]

Oh my God. I have been looking for this kind of yoga for a long time. I don't know why there are so many strange things mixed up in modern yoga practices and at the same time traditional postures are absent and the rhythm is just crazy and it just doesn't look like yoga, the most important most classic exercises are taken out and there is no satisfaction at the end, there is no feeling that you did something right🤨😐. Thank you. Now I'm your fan❣

[beverlylucas]

Thank you Mr. Travis for such a powerful flow. Love the music. You are awesome. God bless you!

[missaysa]

Wow! I loved it!!!! I had saved this video months ago and finally did it today. First time trying one of your videos, I will definitely try more! Greetings from France 💞

[violebg]

Much health, much wealth, much love to you too, dear Travis. Namaste🙏🏼💜

[lindseypotter]

This is my go-to detox practice. The twisting feels great and the pace is energizing!

[arthurkthurman]

Awesome 10min flow & go. Keep'em coming!

[kimdixson]

Went to click on the new Power for Beginners but ended up on Detox...I love your ten minute series you share, it really gets the body flowin..thanks brah xoxoxo i always share your vids to my page

[ruhanvictor]

great class. lots os gratitude from brazil, namaste

[parisajafari]

oh my god, i realy these practices with music, thank you, namaste💓

[juliecaruso]

Hi Travis, this is a fabulous 10min Power Yoga "Detox" ! I found you years ago on Popsugar where you offered a similar routine which has been my morning favorite for at least 5 years and I use regularly. Thank you for refreshing revisit to this lovely routine. Love it!