Unlock Your Hips: 10-Minute HIP MOBILITY WORKOUT

Welcome to a transformative 10-minute hip mobility workout led by our expert Sunny Trainer, Chaz Lewis! Tight hips? No problem. Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health. Grab your Sunny Mat, and let's dive into the workout!

Chapters:
00:00 - Introduction
00:19 - Round 1: Fire Hydrants, Dynamic Pigeon, Cossack Squat Lunges
04:24 - Round 2: Fire Hydrants, Dynamic Pigeon, Cossack Squat Lunges
08:25 - Round 3: Dynamic Split Stretch, Windshield Wipers
09:51 - Round 4: Dynamic Split Stretch, Windshield Wipers
10:29 - Conclusion and Tips for Improved Hip Mobility

Remember to listen to your body, modify as needed, and enjoy the journey to more flexible and healthy hips. Don't forget to hit that like button, subscribe for more Sunny Health & Fitness content, and share this workout with friends who could use some hip love! Let's move towards a healthier, happier you. #SunnyFitness #HipMobility #ChazLewis #WorkoutRoutine

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