10 Minute Hip Mobility Routine | The Body Coach TV

I've really started to work more on my mobility. So I'm going to start sharing some more of the routines I've been doing.

Give this a 10 minute hip mobility routine a try and let me know what you think.

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[bodydigitsweightlosschalle]

I love your workout routine, it really helps to stay in shape and fit

[traceymorris]

I really enjoyed this, it's a bit like yoga. I can feel the difference. Can you do some that stretches upper body so we get a full body stretch?

Loving your new gym Joe. I'd love the space you have! I'm stiuck in a 2 bedroom house 😬

[juliebrazier]

Really good to have a new warm up to "bolt on" to the 20 minute HIIT sessions. I'd like more of these. 👍🏼😎

[AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new tiny YouTube channel and learned a lot here. Thank you and keep it going!

[clarewhite]

Thanks Joe, just completed this - felt a little like the yoga stretches I do. I often neglect doing a warm up - or just literally do a few seconds stretch - even though I know I should do a proper one. Am now off to do the 20 min full body workout. Thank you for all your PE sessions. Myself and 3 old friends all did them together from are various locations around the UK. Am missing the sessions and the texting which used to start about 8.30 checking all were out of bed and Joe ready! Best wishes to you.

[BeckettMcdonald]

Literally 99% won't see this but if you do, God bless you, stay safe and have a wonderful day 🙏wsd.

[Rory]

Who else just cry’s when they think about back at the start of the covid and thought about pe with joe 🤧

[ruthwalker]

Thank you so much for this, Joe. I have been suffering with an undiagnosed, mystery hip/thigh pain for 10 months.

I have been waiting for an MRI scan, and no NHS or private service seems to be able to identify and diagnose the problem, which has been very frustrating. I bought myself crutches and the pain affected my love for running, exercise, travelling and socialising for about 6 months which as you can imagine was very tough for me.

I am going to incorporate these movements and see whether my pain gets better. While I am back doing your workouts, at the gym, and running short distances now, I still get pain now and again. I will let you know my progress!

Keep being you.

Ruth xx

[Izzy-qtws]

Hi Joe
Please can you do an abs for scoliosis workout please?
I have scoliosis and since starting PE with Joe and your 7/9 minute abs me spine has improved alot!
Thanks!
me and my sister were SO happy when we got a shout out off you on PE with Joe also hope you Rosie Indie and Marley are all ok! Me and my sister loved when Indie was in the workouts

[UKDisneyVlog]

Great stretches really need more hip stability for running. I really can’t do the frog pose! 🤦🏻‍♀️🤣

[heidipeachey]

Fantastic set of exercises. Thank you, Joe!

[mamaadams]

Great 10 minute mobility, doing HIIT session and all the other high intensity workouts really get your muscle quite tight. This is great to improve the mobility that I seem to have lost over the years. Would love some more of these! Thanks Joe

[gavinstreet]

Glad you have filmed this, it’s so important to do these before and after a workout 😊

[sarahbarton]

Dear Joe, Can I do this safely with a replacement hip and a replacement knee,

[jayneritchie]

Anything similar for sore knees? I have had to stop workouts for five days as pain in both knees 😢

[brionyjones]

just done this...realized how tight my muscles are! it help releive my chronic back pain so lets hope my workout now will be pain free today

[sammy_]

my hips have been just awful lately so stiff and achey this made them feel so much better will deffo keep doing this after my workouts thank you

[Nycemann]

The struggle you're going through right now won't last forever. Keep your Faith and trust God😣😢He'll make a way I’m Struggling To Get 7k.💘

[allisonsnell]

I was only talking to my friend about you doing a warm up routine so we can go straight to that first then pick one of your routines. Thank you so much for this. I can warm up properly now. Love your routines. Thanks for helping me to get fit and stay focused on exercise x

[marvincole]

Would this set of stretch’s be ok for lower back pain and sciatica?