DAY3 #OER BASE | 10 Min. Hip Mobility | Beginner-Friendly - Unlock Your Hips

🤸🏼‍♀️ A gentle 10-min. hip flow to get you started on your mobility journey.
🎯 Target areas: hips (flexion/extension, abduction/adduction, internal/external rotation)
💭 How To Use: perfect after waking up or in the evening, can also be done before a workout if you’re feeling extra stiff
🔧 Equipment: none! optional: mat/blanket to elevate feet in the squat

#hipmobility #mobilitytraining #beginnermobility

Day 3 of the OER Base challenge is an updated hip mobility routine that’s slower paced and targeted towards beginners.
See you on the mat! 🤸🏼‍♀️

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[karinekmk]

Didn't feel great today (completely exhausted), no strength, but I forced myself to get moving with this video : I feel way more souple now, thank you Julia ❤

[lukibritos]

Im in love of your channel and all the super value info you show us on your videos... really thanks and hug you from Buenos Aires, Argentina.

[wtffjeq]

It took me a while to get used to no talking but now I prefer Julia's format. This channel is incredible. Thanks so much : )

[jonatanvoz]

I have pain in my right hip and I always find relief with your sessions. Thank you ❤

[Andrew-ybgs]

This is one of my favorites. Hits all the areas. Done in 10 min and improves my squat ROM. Perfect.

[lirioentrecardos]

Love your videos ❤
Thank you a lot Julia for all the passion I can feel you put in your videos and in your movement practice
Really motivational ❤❤❤❤

[sthlm]

Thanks for pushing us on the road towards flexibility and strength! Swedish viewer here 😁👍

[pembie]

❤ yes!!! Did this before leg day!

Video suggestions
Lower lumbar spine mobs
Distraction with bands for legs stretch
Anterior pelvic tilt
Kb functional abs
pistol squat mobs and tutorial

[ursulathieme]

Love opening up my hips, makes the day go so much smoother. Thank you Julia!

[papassarap.]

My hip already feels better! I will definitely be doing this one more, thanks again❤❤❤

[sandraspirovska]

The highest quality! Incredible work Julia, every video is top notch!!!!

[irbis]

Sehr gut nach Abschluss des Home-Office Tags...Danke Dir

[kennethmontoya]

Fantastic hip opener flow really loosen up my hip flexors feel great thank you Julia always on point I really appreciate you u always rock see you tomorrow for another work out

[sthlm]

Thanks for awesome content, this was perfect after a brisk run 😊

[charlottecartwright]

Loved this! Hip mobility always helps ease a lot of my back pain. This is just what I needed for the New Year 🎉 Thank you Julia ❤😊 Looking forward to what is coming next in this program.

[saysmol]

simple yet so effective! really needed this. as usual, you’re so appreciated, julia! thank you for all your help!

[svlz]

Your mobility workouts are amazing! Thank you!

[Tech-Tempest]

This was perfect for me in terms of routine AND time. Thank you.

[Terrilyn_Austen]

Loved this video! Just completed and headed out for a 2hr long run! Thank you Julia!

[rmbay]

This is a nice stretch after cross-country skiing.