Top 5 Plyometric Drills for Speed Training

The 3-Step System for Athletic Speed

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[fazenibbs]

Ive been following your training techniques since I was 16 in order to join the navy
Now, I'm training my little brother in order to maximize his soccer performance ❤❤

[illegalstrong]

Love these, especially bounds. I feel they are very slept on for developing reactive strength. If you are like me, and get shin splints from lower body plyos, take it slow and back off when you get inflamed. What worked for me: start with 10-15 ground contacts per session for 2-3 week, then increase you ground contacts per session up to a maximum of 40-50

[tyreetyson]

Nice. I never though of including power skips for height in my plyo regimen to help increase speed and velocity when sprinting. Definitely going to include them now when doing plyometrics before my HIIT cardio 👍

[damatrixxxus]

Hello, how many sets and distances would you recommend for each exercise? Thank you for all of your great videos!!

[BevPyfer]

Bound to new speeds with these plyometric drills, just don't bound your way into a water fountain like I did once 🤣🏃💦