10-36 year olds could jump higher with this plyometric workout routine 🐰

[meanhengmak]

3x10 single leg (each leg)
3 x 5 firework squats
3x5 broad jump
3x3 pogo pulses (after 5th jump)
3x3 Single leg approach (each leg)

[alcom]

I'm 85 years old and tried this technique and now I need a hip replacement.

[SYG]

This will be my workout for a whole month! each days, i'll keep you updated.
I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5, 5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court.
(Sorry for being late!))

Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard.

Day 2 : i didn't really feel any progress. However the pain is still here.

Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch

Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees)

Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper.

Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps

Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress!

Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is.

Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2, 50 Meters.

Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5, 7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall)

Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons.

Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)

[splxshsolos]

As a person who's 134 years of age, I found this video super helpful!

[gman]

Mate I’m in me 40s and I’m already jumping higher thanks too your routines cheers

[NameSurname-jb]

I literally started doing this 3 days ago and im already seeing a lot of progress, thank you so much!

[inumakiii]

Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D

[Chess-NerdEO]

I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works

[WESTSIDE-qb]

I've been looking for ways to increase my jump height, and this routine seems perfect. Thanks for sharing!

[ReignenGayle]

Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise

[IcyYT]

Thus worked so well it's unbelievable

[basketballnetic]

Thank u man I’ve been doing this for little over a month now and I went from almost touching the rim to now completely touching it

[NDallas]

Did this for the first time today and you feel it right away. Definitely going to try to use this a few times a week

[KnightBit]

Thanks bro, i'm 37 and this technique still work.

[SalimMaroun-eb]

Thanks alot it helps increase my jumping

[dustyniederriter]

I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on YouTube that shows me what I got to do so I can Possibly soar above the rim again!

[Bottleowaer]

Am not kidding this actually made a really grate improvement like actually yall should be actually doing this😊😊😊😊

[Jden]

LETS GOOOO IM 10 YEARS OLD AND I WAS LOOKING FOR THIS KIND OF VIDEO🔥🔥🔥🔥🔥🔥🔥

[Bucky]

I’m 47 and fat I just did most of these definitely have to work my way up to all of it. Will keep doing I need to get in better shape.

[arielsigalbein]

Thank you! I'd be happy if you told what to do when a quad suddenly feels like it implodes