BEST Plyometric VERTICAL EXERCISES #basketballtraining

[Bopmyglizz]

To anyone who sees this when you do plyos do not do too much of it in a single session. You will start to build your slow twitch/endurance muscles which do not help your explosiveness. I thought doing 100 box squats and heavy weightlifting would help but it didnt. I started doing max effort jumps for 20 reps, and I got more bounce than the box jumps. Make sure every plyo exercise you do is at max effort, stop when your muscles tire

[kdcrazy]

Man was right about the "you might get too athletic" part. Did these exercises, jumped once, I'm on the moon 😭😭

[capacitor]

On depth jumps you shouldn't be pausing in the bottom position; because that defeats the purpose of depth jumps.

[johnvishwas]

I did this and now I can dunk like Zion and Ja, thanks bro.

[Monkeyboy-monkey]

This actually help hi I was from barely touching the wire under the fan and I can fully hit it

[therealkingjdog]

SETS. First exercise each leg
3x5 or 3x8

[naviltalukdar]

I can’t do these because my knee hurts a lot, any tips?

[Aksh__]

any tips for reducing chances of injury during plyometrics..

[USAMogle]

Btw, depth jumps aren't meant to be done by people who are still growing, because that's what ACTUALLY stunts your growth(not lifting weights as many people believe)

[nidhisingh]

Is it good to do it every day.? Or we NEED to take any rests in a week?
And how much should we be doing it each day?

Doing everyday won't harm right?

[sunjevsuraindren]

Dont be doing depth jumps if your still growing, can be replace by box jumps

[donydony]

Is it safe training on concrete like this? Isn't that way too much force into the knees?

[vladdydaddy]

Thank you for this video. Quick question: Wdym by too athletic?

[stxrs]

Do these stunt growth? I heard that depth jumps stunt growth

[PaultheG]

how many reps of loaded decels in a set?

[honkskillet]

So if we do this we will be Ja plus Xion. Got it

[ziggyai]

I'd say your depth jumps are too slow

[Welcometotherealworldhaha]

Dont do depth jumps, it stunts growth(source:trust me bro)

[KingDavidTBE]

Please tell me you have a degree in pt or ot or kinesiology or sumn, you know too much to not be getting paid for it lol

[BLACK_FORTYFIVE]

Quick tip. Now you guys are watching this video and considering this well great but also your gonna have this thing called shin splints it’s not very fun