Top 4 Plyometric Drills For MAX Speed

Try these Top 4 Plyometric Drills to increase your MAX Speed with football strength coach Dane Miller.

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0:00 What is MAX Speed?
2:08 Drill For Max Speed #1
5:39 Drill For Max Speed #2
9:37 Drill For Max Speed #3
12:08 Drill For Max Speed #4

[GarageStrength]

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[edat]

Thank god there’s an actual explanation to not knowing how to skip I tried it yesterday and couldn’t do it for my life even though it seems so easy

[konge_nich]

thanks coach that video was just what i needed! in recent months i always felt a little of during maximum speed phase. today i did skips and bounds for distance and suddenly max phase felt really good again! 😊 and the idea of thinking Impulse (aka force over time) and trying to reach a given distance in minimum steps really opened my eyes! So thanks for the great Video!

[imexia]

Dane hi I recently found out I need to improve my drive phase and my acceleration phase, please do a video.

[BREAL]

Perfect timing with the video. I'm a try it. I think my speed will increase by next game

[rebornedv]

Putting more force under a longer period of time actually would slow you down. Sprinting is not about the maximum amount of force you can apply to the ground but an optimal amount under a certain amount of time.

[ShauPhanLay]

O CARA QUE FILMA SEUS TRABALHOS ESTÁ DE PARABÉNS! NA MINHA OPINIÃO ESSE CÂMERA-MAN É UM PROFISSIONAL. PARABÉNS PELOS BELOS TRABALHOS DE VOCÊS!

[dillondoggett]

Hi Dane, I bought your football meal plan and must say I am seeing great results from it! From 178 to 185 in the frame of around a month. Hoping for 200-215 by end of the year.

What are your thoughts regarding implementation of drop sets for athletes (specifically football) looking to gain mass/weight?

[vasuchewprecha]

Awesome content. Do you think i can use this for my son who is doing BMX racing?

[jdamysterious]

What course would I do to learn what he is teaching what is the educational course name?

[Davueuc]

Excellent advice. Thank you. Nice 🧢. Where can I get one?

[blackbugizrearshahdra]

Plz tell me after weight traning speed work...or long ran

[vtech]

Training in mount area then speed increase

[honkymonkey]

My husband can't skip either. It's so funny, a lot of men have a hard time with it because they were never little girls lol

[veronica]

I so agree with you. Can this nation have so many people who just can’t see him for what he is. Baffling!

[goodebening]

Arent you supposed to decrase the time the foot is touching the ground while incrasing the force applikation??

[LatimusChadimus]

It's funny you mention physics and are wearing that shirt, my high school physics teacher used to put that same hand gesture on his forehead to remind us to add our vectors tail to tip 😂🤣🤣💀

[nyklan]

is too much force a problem? I'm 16 and play alot of soccer. I play as a Right Winger so im pretty fast. but I've noticed that when im at a standstill or slightly jogging, when suddenly burst back sprinting i tend to get alot of cramps in my calves. is this a problem? I do warm up before and warm down after training and also drink alot of water. Can someone help me?😁

[blackbugizrearshahdra]

Hi coach can I speed increes. I m 40 years old I did 100..200..from Pakistan..plz help me

[gothops]

Dane "drastically improve" Miller 😁