Building SPEED AND POWER💥 w/PLYOMETRICS

Plyometrics are the primary method of increasing speed and power by athletes of all levels. When utilized properly the result can be unreal increases in vertical jump, punching power, speed and quickness. However, it's best to fully understand how plyometrics work and how to prepare the body to perform them. This video goes over this information to help prepare the plyometric beginner and to help those with experience better understand the adaptations they are creating in their bodies.

#plyometrics #plyometricstraining #verticaljump #verticaljumptraining #powertraining #speedtraining #explosiveness

[NikiG]

Hey man, I love the way you present the information, without anything useless. Your channel is a rare gem in Youtube. Thank you for all your hard work!

[tranngocdiep]

Now i realize why when I go to the gym and prefer to do something like box jumping or jumping rope. Not like the other folks in the gym who just want to look bigger or having more on their glutes, I dont want to add more muscles on my body. I am looking for something more explosive, quick and accurate movement like the elite athletes. Now I know that's called Plyometrics. Thanks for the knowledge ❤.

[ivanchew]

Plyometrics helped me to be the first comment 🐒

[corypastoriza]

Great content, description, and delivery. I’ve been saying this stuff for years since I started coaching, and your video is a great resource to quickly point others too… Keep them going💪🏽💪🏽

[Abd.Allah_D.Bockler]

I‘ve been doing plyometrics sind over one and a half years now. The results are way more than insane.

[djj]

Really appreciate this explanation on how your tendons will learn to work synergisticly your muscles with consistent training over time. 💯🔥

[kvedward]

I love your channel/library! Quality, dense knowledge. No rush, timely, all organic!

[ACarpenter]

Enjoying all the content. I know it very time-consuming and you might get burned out sometime but I want to thank you and let you know you are appreciated

[nisamvise]

Would you mind sharing your workout routine or a routine consisting of all the things this channel preaches? Keep up the good work man, glad to see your posting again ❤.

[Andrey-eymb]

I love this drawing format, and information is very precious. Thanks

[milktea]

Bruh, I thought I just found an amazing sports commentary channel, but then realized he only uploads a couple times a year, which obviously to get high quality videos but man, I love these types of channels, whether it’s for fitness or other things I’m interested, I just hate that to get quality videos you have to put in a lot of time and since it’s a relatively small channel still you can outsource some of the stuff.

Subscribed tho.

[ryanscott]

Engaging and informative without needless filler

[bartomiejjaszczak]

I truly love your videos! The drawings are accurate and great to watch. Not to mention that your explanation of the topic is on professional yet unaderstandable level. Keep it up brother! 💪

[henryclifford]

Algorithm boosting comment, cracking channel. Glad you're back!

[alexeverett]

I definitely remember a different number for how many muscle fibers one can activate when I learned this in exercise science at my university. I remember trained athletes being able to get to around 65 percent muscle activation.

[kjlkathandjohn]

The crack in the sidewalk happened to me with the concrete faceplant, tripping on my dog's leash after a 9 mile run. At 70 years old i had begun to lose fast twitch muscle capacity.
Now at 72 I am working through plyometric exercises to rebuild this, so i can catch myself without the scars and bruising.

[perialis]

completely off topic, but i just wanted to share just how interesting the nervous system is to me.
i do a martial art called kendo, and my sensei being a great one, 7th dan teaches me many defensive techniques.
these techniques were so boring, i managed to be proficient enough to do it without thinking, and i think thats what he wanted me to do because when im in a real match, i just do it unconsciously.
the smallest cues my eyes can render, the body moves on its own. and over time i also developed intuition, noticed patterns and just the "feeling" makes me do it.

its like my body is my brain, i dont know what f***ing sorcery my sensei did but he is one hell of a lol

i still lost most matches because i always unnecessarily step back because im tall and prefer the long range but need to work on the inside-part of the game

[rohanangne]

Could you provide a workout for 3 months..what to do and what not?

[cheapsoot]

This channel is dope. And it is pretentious-free. Bravo. 👏

[AlijahBFitness]

Your videos are very informative and useful. Thank you for making your videos.