Top 5 NO equipment plyometrics for vertical jump 🚀🔥

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I know that these are meant to be done for 2-3 times a week for a month, but I did it 4 times in three weeks and my jump improved two inches! I know it doesn’t seem like a lot but I can reach over the volleyball net now to block. I’m going to try to get back into it and stay consistent

Bigbart-te
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Bro went from 5’10 to 6’3 and he’s like yeah plyo was all I needed 😂

makingmodernmen
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Can i increase the intensity like add more reps in a set ?

natsu_dragnwolf
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No excuse for anyone

People who don't have legs

ryangolden
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How big of a change would I see if I did this?

jojufola
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