My secret plyometric vertical jump workout 🤫

[midse.]

Starting now sharing results in 1 month. Like my post in 1 month so I don’t forget

[thebeanswithdrip]

Bro I saw your videos for 3-4 days and I’m already more bouncy 💀 thank you

[austind]

So you don’t have to rewatch the video every time you finish a set:
3x5 seated jumps
3x6 reactive hurdles
3x5 depth jump
3x3 step push off

[tanked]

Burger king ad is slowly becoming the new rickroll

[FLEXYGAMING]

Starting now coming back in two months

please leave a like to remind me

[nadirbojicccifet]

Been doing em for 6 months, from barely touching a rim to dunking a volleyball, basketball soon 💪

[exotic]

I am doing that for month and posting results in a month!

[timmaxson]

Damn this guy knows what he’s doin I feel springy after jus 1 jumping session

[theboochiestore]

instructions unclear i can't get my hand out of the neighbors cat

[__cupcakes__]

I never told anyone my secret vertical routine until now… WHOPPER WHOPPER WHOPPER WHOPPER🗣️🗣️‼️‼️‼️

[TFlo]

how woud you suggest incorporating this in with regular scheduled leg training. does this cause a lot of muscle fatigue where it would affect training legs the next day?

[NotArtisan]

Remember, if you are under 15 as a female or under 18 as male, do not do depth jumps they will stunt your growth instead. You can do Pogo hops or any other type of plyometrics as long as it works the stretch shorting cycle

[Shhh.]

6ft tall 6ft wingspan, I could grab the rim 6 months ago but i havent been able to play basketball during winter so im less bouncy now. I'm coming back to this when I dunk. Feel free to respond to this comment to remind me!

[blackhorserodeo]

Just started this yesterday. When I catch a body on the court I’ll def lyk about it😂

[suman]

Started from 6 October, 2023 with 5inch vertical.
Now on 20 August, 2024. I can jump 27 inch vertical.
This is without folding the legs.
I have followed all exercises in video with additional stair jump and kneeling jump

[Aurora_Engine]

Yo it's been 2 months I got my first dunk 🎉 ty

[brentgabriel]

Starting now im gonna try this and come back after a week and tell the results :)

[JeffyyBoii]

Starting today gon do this for 4/7 days a week
i’m 19, 5’7 30 inch vert
ill update in a month !

[harshitkumar]

Hey what will happed if i do more reps in a set? Because i dont feel my leg much cause i did plyo workout but not this one.
So can i increase reps in these sets?

[silvezephyr]

Is it alright if i do one of these after my weightlifting workout? Because if I do all of these it will be too much 😅 (Also Im bulking)