Top 10 Plyometric Exercises For Athletes

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These are 10 of the best plyometric/jump exercises you can do to improve your athleticism and explosiveness from @GarageStrength Coach Dane Miller.

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0:00 Plyo Exercise(s) 1??
1:35 Why should athletes do plyometrics?
2:57 Exercise 2: Tuck Jumps
3:45 Exercise 3: Skips
4:15 Exercise 4: Bounds
5:30 Exercise 5: Gwiz Style Jump
7:32 Exercise 6: Loaded Single Leg Jumps
8:53 Exercise 7: Jan Jump Series
10:15 Exercise 8: RB 1 Jump Series
11:28 Exercise 9: Impulse Burst Jump Series
13:24 Exercise 10: Take Flight Jump Series

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Also, and this is really important, you have to say "boom!" every time you jump

oldboarbrain

Finally a YouTube coach that gets straight to the exercise’s rather than ‘water boarding’ us all with 5 mins of absolute dribble 🙏 Thank you sir 💪

Other tubers take note 📝

roberthunter-paul

I've been struggling like crazy to wake up my outer thighs/hams/glutes causing some discomfort due to the imbalance. Just finished a cycle of these exercises and good lord everything's humming now, feel's incredible. Much appreciated.

jamesmac

Hey there, Thank you for this video. I am a 51 year old that wants to get back into this kind of stuff. I did in High School and LOVED it. I have found a new passion in working out and doing things like this. I really like how you explained each exercise so well. Thanks so much

kdumm

Research and experience shows single hops and lateral jumps are the two keys to develop power, strength, speed and agility.

benthorns

these look great for volleyball. I have been doing walking lunges and these look perfect for exercises I can do while walking the dog.

jamesriley

Y'all inspired me to add in a plyo day to my routine!

riverrockmedical

Tuck jumps, box jumps, stair jumps...you're explosively raising 200 pounds off the ground. Yeah, that'll get your heart going.

Madmun

the fact you're a Yotto fan....makes me love this channel even more!!

russmurnen

Wow ...I have to say ... love your work here ! 3 X Bravo for this upload. I'm back and forth through all your uploads.
Weekly, I do some plyo/jumps (outside) & mixed with weightlifting (at the gym) .... and now ... I saw some good exercises in your video and definitely I will include them in my program. Your uploads are very inspirational to me. Thank you.

hodgsoncatalin

This is one of my favourite video from you guys! As a 287lbs dude, these are extremely challenging but ill still try!

memorabiliatemporarium

At 56 and post menopause I’m looking to incorporate plyometrics to have greater balanced strength and balance 😅. Important to have proper nutrition/hydration and work these in slowly! Thanks for some extra motivation! .

dr.angmacmcconnell

I get a near 30 inch on my standing vertically at 47. I know my single leg aint the best. I tried the gwiz jump and i sucked. Going to work on that every week strengthen the single legs then hopefully it pays off when i jump of two legs.

fabmonty

dude, you just saved my sanity. I just had a surgery and am on a lifting restriction for three months. I can do all of this stuff to maintain and even improve my muscle tone and when I do get back to strongman training I'm going to be able to return to my typical weights faster. blessings.

D.Fay_Coe