Stop Doing Plyometrics To Increase Your Vertical

[jakebaran]

So instead of jumping, I should be … jumping

[EricMcClellan-mpnk]

This is the best advice on YouTube for increasing your vert!! Listen to him pleaseeee!!!!

[zureai]

Wow so them drive way dunk sessions on a lowered rim as kid was doing something 😂

[bratdfortd]

This is such effective, science backed, and realistic advice. Brings a tear to my exercise science nerd eye :'-)

[keishouchida]

Its true, after doing jump squats, kneeling jumps, depth jumps, sitting box jumps, after 5 weeks shi had no more effect, so I researched my favorite athlete and copied his lower body workout(Yuji Nishida, his workouts really make the image of jumping and approaching, so after just 1 and a half weeks my vert increased)


(Only 3 inches, but still, imagine 2 months of doing that whole thing)

[yowhat-moxo]

Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.

[KAIISMID]

As an 11yo kid who wants to increase his vertical, I can’t wait to get older so I can dunk😂

[D_SC]

Transfer to South Carolina. Reasons-
Solid defense, insane home field advantage, many weapons, SEC competition, the best special teams in the nation, great jerseys.

[eveliinaneziri]

I did one of your plyo workout and IT helped immedeatly

[wachuwannado]

I'm 5'10 and I can grab the rim with both hands super easy everytime. I've been doing plyo for two months now and haven't seen improvement and have been wondering why. This makes sense now

[SWNelson]

He’s short AF reaching that hoop😂 GOOD FOR HIM!!

[Tsitso-smsz]

If you are an "elite athlete" you are probably good enough to be on a team that provides you with a coach

[abel]

Read your bible! (KJV, preferably) ♥‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎

[diegochavez]

It took me about a month rmto i crease about 8-10 inches lost weirhh strength trained and did plyonetrics it works guys

[prabhsidhu]

Plz reply, its means try hardest of your to jump and highest as possible for an hour or more. like approaching and continuously trying to touch the high target???

[PtwTony]

Great video lol definitely made me click ASAP like what? Since when!

[shabarscott]

I'm 10 and 5'2 touching a 8 feet rim can't dunk but touching rim by doing plyo and I'm an elite jumper so it's no bad to do plyo as a elite jumper

[monkeydan]

How do you know if you’re in the elite category?

[marketmonster]

Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced

[Henbot]

So Pylos don’t improve your dunking accuracy 😏