Plyometric Training Workout

[legacy]

Bro was flying, i wanna get the athletic as well

[switch]

Exactly the vids I look for! Tysm man!!! 😁

[AlexAndrade-qj]

Plyometric training is such a great way to improve explosive power. I love incorporating these moves into my routine.

[johnscards]

Boing boing boing...you are light on your feet🔥🔥🔥

[JPFranklin-uz]

These exercises are a great way to mix up my usual routine. I'm feeling the burn already.

[RubénLunaLópez-fe]

This workout really tests your limits. I can feel my legs getting stronger with each jump.

[dontchatbob]

Your workouts are great, been doing some of the stuff your showing. Getting great results

Thanks ❤

[timwillits]

Man definitely demonstrates what he says!

[brucelesnar]

Can we get another recovery video but have it more routine vased like what you would do in season. Ive been suffering from a tight right groin and i would love somerhing to follow.

[ShannonGreen-lc]

GREAT WORK-OUT TRAINING TIPS! 👍Could you plz send talk about your Mental Training Techniques to Max-out like you do… everyday? What do you say in your mind before & when you’re working out? Thank you!

[Hakem]

I’m really tryna make it to the nfl but yk football isn’t so abundant in jamaica but I do train with jaafa thx for the tips

[Tad-For-Global-Peace]

This is wonderful
U r the best man ever!

[ketoacid]

I'm trying with baby steps. Just jumping a little side to side, feet together. It's a lot

[juanalbertoperez]

Esas habilidades harán ver al corre camino como una tortuga

[DeanChiefs]

What does the rotational jump work on and how does it work? Do u stand facing stright or do u face sideways and then jump and face the other side?

[DeanChiefs]

What does the rotational jump work on and how does it work?

[dennisrobinson]

He's much leaner now, , i'm curious of the body weight difference.

[mattcouto]

Should I do this before or after hitting legs

[AnInsanePersonNotFromTwitter]

My Achilles' would shatter into a million pieces if I tried this.