At home plyometric workout to get crazy athletic 🔥📈

[Rankay]

I had done this for 3 weeks, went from barely touching the ring to grabbing it. I am going to start this again now, my goal is now to be able to dunk.

[anandjayanthi]

Linear hops - 3x8
Reactive tucks - 3x5
Single leg pogos - 3x8
Eccentric squat pops - 3x5 (3sec negative)
Single leg RDL tucks - 3x5
Drop step jump - 3x3

2-3 times a week

[BobbyBarraza]

bro said at home workout, so I’m about to be a professional upstairs neighbor!

[AyoClean]

Pyrometrics completely leveled me up as a soccer player. It enabled me to explode away from defenders. Simple body feints are now lethal as I can gain separation! TRY THIS🙏🏻🙏🏻

[RadicalMan]

I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball

[moxofn]

I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎

[coopdogg]

Been doing these for about a week and half got me up by at least 2 inches

[rihyyo]

as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :)
thank youu

[Sam-vchy]

3x8, linear hops
3x5 reactive tucks
3x8 SL pogos
3x5 squat pops
3x5 SL RDL jumps
3x3 drop step jump

[satpalghotra]

I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man

[myhomiesL]

thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5, 6 and my verticals 23 inches. i can’t wait to see the result!!

[PissaniMethod]

Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽

[achilles]

As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!

[kobefann]

Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥

[austincollard]

This stuff was mad hard 😂 first day starting plyometrics but I love it

[bighdahooper]

Thanks for all the help Man U the real goat

[Scary_Little_Man]

This guy really helps out with my jumps

[cheifedits]

I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13

[goncalomachado]

Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell

[CourtVisionVR]

Yo this is wild 💯 I’m not even done yet and I’m struggling 🔥 thanks