Day 7 // Pregnancy Workout Challenge // Cardio + Pregnancy Stretches

Today is Day 7 of the 7-day Pregnancy Workout Challenge! (Pregnancy Cardio Workout + Pregnancy Stretches). No equipment needed for this Prenatal Cardio! Incredible job for making it to the end of this weekly pregnancy workout plan!

Safe for the first trimester, second trimester, and third trimester.

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#pregnancycardio #pregnancychallenge #pregnancystretches

[yosephineliu]

37 weeks full term and did this!! thank you, my fav workout! really love the balance between cardio and yoga

[aggyphoebe]

Now we need another 7 day challenge!!! Thanks a lot you're precious ♥️

[sahmmym]

Finished my 7 days (over 9 days but who’s counting 😉), and I absolutely loved it! Love having an organized set of exercises to do each day so I know I’m not overdoing any particular area. Thank you so much Jessica, I hope to see another challenge or series from you soon! 28 weeks strong 💪

[amydeverson]

I think the pilates was my favourite-- but that's also probably because I'm most comfortable with pilates and yoga! HIIT/Cardio challenges are not ones I usually gravitate towards, so the entire challenge was as great way to push myself! Looking forward to your postpartum challenges soon!

[allisonlupico]

It took me 10 days to get through all 7 workouts, but they were great! I love that they were a little longer and more challenging. Great motivation boost!!

[XiaoqiJiang]

I’ve completed your 7-day and 14-day challenges and I am feeling so great!!! I was that type of person who never worked out! At first I felt tired easily and I could only do the modifications. But by the end of first week I had seen the change in my energy, flexibility and willingness to work out! I said goodbye to leg cramps at night, heavy breathing and back pain and aches. I am able to walk more, work out longer, move around easily, and I am much happier! Thank you so much for these series and your videos are my lifesaver during pregnancy! Highly recommend!

[eszterszasz]

Hi! I've just finished the challenge! Loved the diversity of the daily practices! Gonna repeat it! Thank You a lot!

[marlene]

This challenge helped me so much! I feel so much more energized by these workouts in the morning and my blood pressure has gone down with the combination of exercise and eating better. Thank you from momma and baby boy ❤️

[alyssacometto]

Yay I finished the whole thing! For a second I got disappointed in myself for taking one day off, then realized it's amazing that I did 6 days in a row. Didn't even do that when I wasn't pregnant! Your closing words made me smile. Thank you Jessica!

[martina]

Almost all were my favorites! Now I'm gonna repeat this challenge over and over till my due date :) What helped me was when you were wearing colourful leggins (not the black ones) as I could see better what I was supposed to do with my legs. Thanks a million, Jessica.

[heathermcpartlin]

Absolutely amazing! not only do your videos help me physically but they do wonders for my mental health also. Can't wait for another challenge :)

[katejohnson]

Lové lové lové This challenge! Ive done it a couple times through! Now 32 weeks pregnant, and wow my body feels so good after these workouts! So grateful for your wisdom! Truly phenomenal. These are all such a gift to the pregnant women of this world!

[sibylia]

I absolutely love your 7 day challenge. Makes getting up and moving during pregnancy a lot easier. Having the workouts in a set 1-7 allows for lots of variety and makes it a no brainer to just get up and do. Love and wish there were more!

[mqwzsuh]

Just finished this challenge! Thank you for posting these! I'm 32 weeks pregnant and feeling great. I did your 14 day challenge as well. Going to check out what else you have on here that I can start tomorrow!! I started today's workout with rib pain and it's gone now! Thanks for all that you do!

[domonipo]

Your workouts have had such a positive impact on my pregnancy! They have definitely helped with my aches and pains in the second trimester. My favorite class of the challenge was the walking cardio workout - felt so satisfying without leaving me exhausted.
Thank you!!

[ashleygalbreth]

My aches and pains have subsided after doing your workouts love them and thank you! 25 weeks and no shoulder or lower back pain!

[ivanajurk]

Thank you for doing this 😊 I work out with you almost every day for the last month and I absolutely love your energy 💜

[kristinanoall]

I did it!! I took off Saturday and Sunday, but otherwise did it straight through. I LOVED having organized, calculated workouts ready for me. I think arms day and the yoga strengthening with weights were my favorites, because I love to lift weights and have toned arms. Thanks SO much, Jessica!

[uako]

I cannot thank you enough Jessica! I loved ALL the videos. Currently 35 weeks and this challenge has kept me motivated and eager to work out every day. I feel so much stronger and more positive about my upcoming labor! So grateful I found your channel!

[shabnammakeupandhair]

Following the Feb monthly workout plan! This video was such a great start ❤