Cycle Syncing for EASY Weight Loss as a Woman | how to eat, how to workout, & how much to rest

We’re going to talk about cycle syncing because your body needs different kinds of exercise, nourishment, & different amounts of rest, depending on what phase of your cycle you’re in. And once you know what to do, during which phase, you tap into balance and much easier weight loss, as a woman!

TIMESTAMPS :
2:51 - Why Weight Loss is Different for a Woman
6:47 - Phase 1
10:36 - Phase 2
14:53 - Phase 3
18:41 - Phase 4
23:38 - Final Tips
**Disclaimer - I am not a doctor. None of this is a substitution for medical advice & you should always check with your doctor before implementing changes.

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[Susan]

Sorry if I misunderstood, but is the spring phase during the bleeding itself (I.e winter phase) or after the bleeding is finished?

[EstoyPensando]

Criminally underrated. Ive been wishing for a video like this recently!! I dont get how no one realizes how much our cycle affects us. I felt it every month, so im glad theres better science to back it up

[bruniquedesignsltd]

Very, very informative! If I were a woman I'd want to master this knowledge and utilize it religiously! As a man it gives me a greater understanding and appreciation for how difficult it is to be a woman.

[jamiederry]

Lots of great info to soak up here! What a great video!! I love the descriptions coinciding with the seasons! It makes it much easier to understand!

[aice.rse]

Would you be able to make a video breaking down each phase further and all of the foods and nutrients you recommend ? And exercise you recommend ?
as well as how to know and feel that you’re in each phase because I struggle to know when I’m in each phase besides bleeding

[ashee-rrhl]

I'm 14 and after reading the comments ı feel rlly lucky

[smolil]

Hello great video and can see how this was how it was when I wasn’t on the pill, but any chance you have a video or any information for woman who are on the pill (with no break/ no period) and how that has an impact on our cycle? and if we are just stuck in one of the sessions?

[RymVri]

I wish I'd known this 10 years ago, but better late than never!

[ashleygibson]

You said both phase 1 & 2 begin at the first day of bleed. I’m confused. Which is it?

[antonellarusso]

Hi, what if you have hipotalamic amenorrea....im stuck in quasi recovery by years because normal bmi 21 but gaining weight but exercise everyday and eating max 2000/2200 cal day count calories because no Hunger cues and no craving food....i only crave fruit ❤ and eat it with prot and fat of course... because 45 years old woman i think its to late for me recovery 😢 anyway thank you sooo much and ciao from Roma ❤

[withluvdee]

I wish I knew about this when I was younger. 💕 Do you know what menopausal women should do? 💕🫶🏼💕