First Trimester Pregnancy Exercises | 30 Minute Pregnancy Workout First Trimester

Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for first trimester. I have provided safe modifications for second and third trimester as well.

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#firsttrimester #firsttrimesterexercises #pregnancyworkout

[ZoePopo]

Just found out I’m pregnant with twins! So this was great to keep my body strong and my mind calm 😅

[maydakav]

From Iran. I did all my workouts with my first baby with you. Thanks to you I was able to be a strong mom after birth. I'm now having my second one, and I'm still reaching out for your workouts ❤

[JaqParrilla]

6 weeks pregnant and quickly realizing I can’t maintain my regular weight training in the gym 5x a week. Now Im switching up my entire routine and incorporating more walking and pilates which is what feels good for me right now. LOVED this workout. Got my heart rate up but do not feel defeated after the workout. THANK YOU!

[hayleyoakes]

Hi from the UK! 5 weeks pregnant after 4 rounds of IVF, our miracle has happened!! Been feeling grotty from all the medication and this workout has helped me feel like myself again. Thank you!

[suxioupatry]

Just found out I'm pregnant with from Uganda. I need to exercise to be strong, this was exactly what I needed. God bless you

[brittany]

I am 12 weeks and 5 days, this is the first day I’ve felt well enough to do any form of exercise. I feel so much looser in my joints, thank you! 🇦🇺

[LeeCat-pi]

This was amazing! 4.5 weeks here and loving this workout to help with my hip and lower back pain. This is a lifesaver. Thx you.

[ruthyagatha]

I'm from Uganda and so glad I came across this channel. I'm 8 weeks so far. been feeling fatigued and in two days of doing this I feel refreshed and energized. I have been able to go about my normal business today without dosing. I'm sore but feel much better inside. Thank you so much

[kerrybenade]

I’m from zimbabwe, I’m 11 weeks pregnant with 3rd baby, And this is exactly what I needed to help me feel strong and energized ❤️

[VanessaCharite]

Hi! I'm from Ukraine. Glad to join your workouts. Thank You! It's keep me calm while it's not safe in my country and I feel a little bit fragile in my early terms of pregnancy

[Aura_LauraKay]

Just found out I’m pregnant and I’m in Florida. My anxiety is through the roof, but I know making my body strong will help my mental health too. This was my first pregnancy work out video that I watched and followed along with! Thank you for putting this out into the universe ❤

[daisymalinga]

Hello,
Doing this workout from Kitale, Kenya, Africa. I am a gym rat, but have been told to slow down. I found your workout friendly and relatable to the baby. I am 8 weeks 🤰

[noorrobeen]

Thank you! This has truly helped from day 1. Been really struggling with extreme all-day nausa and fatigue that I couldn't even leavey bed. Now I am fully committed to this work out through my first trimester and planning to keep following your workouts during the rest of my pregnancy. Now I am 10 weeks pregnant Palestinian living in Turkey. Love and peace✌️

[PrincessTala]

Thank you so much for making these videos❤️ I’ve always been very active and generally workout 4-5 times a week. However when I’m pregnant I prefer to follow along a video to make sure I’m not overdoing it or doing any exercises that could potentially put baby at risk. I worked out to your videos with my previous pregnancy (my girl is now 21 months old) and I just found out I’m pregnant at 4 weeks today so I’m back at working out with you, which I’m very happy and grateful for🙏🏻✨ Sending love from Norway❤️

[rizkanugrahenimartyanti]

I'm 8 weeks pregnant and always feel fatigue and nausea. I have routinely done your first trimester exercise video for 2 weeks, and this is one of my favorites! It boosts my energy. Thank you so much..

[lucyinthesky]

4 weeks pregnant! I am Spanish but currently living in Ivory Coast. I have just found you and I loved the workout. Already saved the playlist to came back to it 😊

[Bend_Dover]

Hello I’m from California! I’m 9 weeks pregnant and yesterday I finally found the strength to workout. I came across your video and thought it would be perfect for me. Actually my first time trying Pilates and it’s not easy! But definitely fun and challenging. Today is day 2 of exercising for me and I’ll continue your videos:) Tysm 💗

[ValeriaEntertainment]

Hi! I’m in NJ, USA. I’m newly pregnant at 5 weeks and I’m glad to have found your channel to feel safe doing a workout to keep myself and my baby healthy during this time. Thank you 🙏

[TheAdedewe]

My first day here and I was only able to do up to 23 mins... a win for me considering that I have barely been able to move around. Conquering this tomorrow for sure. Thank you, I feel really good. 🇳🇬

[mrsbarker]

🌸 I’m in México ! Yesterday I found you . Today I’m 10 weeks pregnant and this is sooo sweet. Started yesterday excercising and I’m so happy to slowly start to get active