10 MINUTE UPPER/LOWER BODY WORKOUT! Easy to follow!

This is a 10 minute upper/lower body exercise routine! This workout will be fun and easy to follow. We will be doing about 2 sets of a full body workout, using hand weights. Options will be shown, so this workout can be for all ages, sizes, and levels. Jenny Fit Start is a fitness channel for active seniors. Jenny has 30 years experience in senior fitness and 22 years as a licensed Physical Therapist. You are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY!

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[maryvotel]

so happy to see you do a shorter total body workout

[hazelhodges]

Really useful 10 minute workout. I'm 75 and full of aches and pains😀, I've been doing your classes since lockdown and find them excellent for my age group. thank you

[tonijackson]

Appreciate a short upper/lower body workout!

[marilync]

Just tried this one and lived it. Perfect for a quick workout before work in the morning!

[JanetSmarr]

a great strength workout after a cardio exercise.

[jacquimiddleton]

Thanks so much for your videos, your energy and your beautiful heart to get us healthy and mobile. ❤

[susanyarbrough]

I appreciate you and how you’ve helped me and so many others stay in decent shape since the pandemic began. I especially like this shorter workout — energizing, not tiring, doable, excellent cuing and explanations. Heartfelt thanks for you and your work.

[hsmith]

Jenny, I only had 10 minutes - and this is still a great short workout! Thank you, Holly from Switzerland 🇨🇭

[hsmith]

Jenny, I am a member since you started. I love mixing and matching videos depending on time and mood. Didn’t sleep well last night and feeling low energy - but I did an old garage-door video then this. Perfect combo for me today! Thanks for the variety! Have a great day, Holly from Switzerland 🇨🇭

[deannahickey-mcginn]

Your Videos are whats keeping me going. Thank you so much.

[lucillekean]

Well Jenny I’m still doing this one and I think I’ll stay with it for now. It is about the right length movement s. Thanks so very much. L from Canada, and I’m 90+ years of age and insist on staying as active and able as long as possible. ❤😊

[azarafrooz]

Hi Jenny, Thanks for your video, it was great.

[lucillekean]

Hi Jenny. This looks like a great one for me to start. I need to strengthen my upper body due to my scoliosis. Will join soon Thanks L from Canada

[verenafunk-schramm]

Tolles kurzes Training! Grüße aus Deutschland!!!!

[helenjzkkillick]

just getting back to exercise following covid and this was perfect. I could face 10 mins and so it will help me a lot to slowly get back into it. 🙏

[lucillekean]

I’m still trying, although I can not always do exactly as you do each part I’m hoping it will be much easier Thanks a bunch. 😊. L from Canada I will be with you tomorrow for sure.

[esterbaquiran]

Thank you for the most part of sharing all those excercise...

[cookingwithchantal]

Great workout 😊 thank you for all your wonderful videos

[patricialad]

Thank you for sharing your expertise so kindly!!! So many of us seniors are missing exercising at a gym since Covid - you are helping us so much!!! <3

[ellenmieras]

Love this 10 minute work out I love your videos. Your wonderful with explaining your moves. I’m on your channel two times a week. Sometimes 3. Really considering joking you Jenny fit classes. I not a gym person and you are a positive coach. Thank you. Have a blessed day