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10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
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This pilates based mat workout will make your legs burn and shake (in the best way) while shaping and toning your lower half. These moves are all performed on the mat and are challenging but achievable! Want more of a challenge? Add ankle weights! Please go at your own pace and take breaks if you need to. Always start slow, and this workout will get easier every time you do it. Don't give up!
Ooops! I realize this video is 14 minutes and not 10! I may have gotten carried away. Well, that's just more muscle shaping exercises for you!
Exercises will be performed in different body positions. Such as; supported on our elbows, side lying, and on our elbows and knees. If you are uncomfortable on your knees (last glute section) you can also perform these exercises in a standing position slightly hinged forward.
Products that I use and recommend can be found here:
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
10 minute workout, 15 minute workout, lower body workout, butt workout, workout for legs, no equipment workout, mat workout, pilates workout, workout for seniors, workout for beginners, beginner leg workout, pilates exercises for seniors, senior shape, 10 min butt workout, leg toning exercises, exercises for slim thighs,
Ooops! I realize this video is 14 minutes and not 10! I may have gotten carried away. Well, that's just more muscle shaping exercises for you!
Exercises will be performed in different body positions. Such as; supported on our elbows, side lying, and on our elbows and knees. If you are uncomfortable on your knees (last glute section) you can also perform these exercises in a standing position slightly hinged forward.
Products that I use and recommend can be found here:
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
10 minute workout, 15 minute workout, lower body workout, butt workout, workout for legs, no equipment workout, mat workout, pilates workout, workout for seniors, workout for beginners, beginner leg workout, pilates exercises for seniors, senior shape, 10 min butt workout, leg toning exercises, exercises for slim thighs,
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