10 Minute Upper Back Stretches - Upper Back Workout at Home!

🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Rogueface]

Can someone like this comment so it goes in my notification so i can find it easier

[Okaythen]

I've had back pain for 3 days and just finished this and feel revitalized and my back feels so much better, thank you for this simple and amazing routine!

[caitlinstephens]

I was dreading teaching my online class this morning with my upper back pain at a 7 and feeling totally blocked and tight in my upper back. This workout relieved my pain and my mobility is back. Thank you so much.

[jennybrooks-harley]

Jessica is an inspiration. When waking feeling a bit 'cronkly' around the shoulders, Jessica is where I go to. Thank you so much Jessica.

[lorindatoledo]

Fabulous stretching and strengthening! I also like to use this video as a great warm-up for the beginner weights video. Thank you Jessica! Your videos have changed my life for the better.

[ryanlawson]

I just did it!!! I had a wicked bad back ache and I found you. I loved this!!!

[creatorsuccess]

I'm gonna do these daily if anything maybe twice a day! Thank you thank you so much

[anntidotenow]

Thank you Jessica! This helped the upper back pain/neck/spine I was experiencing decrease tremendously

[APFC]

wow, thatfelt great, thank you!
just stretching doesnt do it for rme anymore, this was perfect.

[gigigrant]

I really like your videos. right to the point - no extra gab - makes my workouts actually enjoyable.

[alainaz]

It's amazing how just 10 minutes can make you feel so great

[carolkelly]

Love that I came across this one as I'm working on a computer course and have bad posture at times

[lillibetmonbelle]

In recovery from acute torticollis and this was so helpful at relieving that tension thank you!!

[oksana]

I enjoy every workout and don’t need to persuade myself for the exercises. Just great☺️

[susanmaynard]

Hoping this helps with ongoing upper back pain.Thank you!

[thekdawg]

great stretches. I have constant pain in both rhomboids all the time (desk job) and this workout really helps.

[sindhuyamini]

Woww!! The pain is gonee!!in just 10 min!! I had upper back pain probably because of bad sitting posture..it was hurting a lot this made it diaappear… thank you soo much ❤❤❤

[yvemarybmusic]

Thankyou so kindly. That worked. I had done an hour weighted workout this morning then this afternoon out on bicycles and if I don't stretch directly after get off bike can tend to get pretty stiff which happened today. But I did a 12 minute all over release stretch routine and then your routine. I love your flow. Thankyou! 😊

[Sup_keke]

Thank you so much. The whole time I was is it even doing anything and by the end, whne I got up the horrible pain had become less. I just have to do this everyday because the pain comes back after a few hours

[nicolepiperrae]

This has really helped the back pain that my husband and I suffer from. After doing it for a few days, we missed a day and we definitely noticed the difference. Thank you!