Upper Body Post-Workout Stretch

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This is the perfect stretch after any upper body training day!! We are going to work through several stretches in the neck, shoulders, chest, upper back, arms, and wrists! This stretch will help reduce muscle soreness after any upper body workout and also increase flexibility and releive stiffness in your neck, upper back and shoulders. You are going to feel relaxed and amazing after this quick 10 minutes!

I am so glad you joined me for this upper body stretch! It's always better to stretch with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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Kaleigh Cohen Strength

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Literally SO GLAD you added that little “I’m so glad you took the time to do this” message at the end cuz I’m honestly so bad with stretching, I always tell myself I’ll do it, but then I don’t bother and just take like 2 minutes instead of doing it properly… really not a fan of winding down and stretching so I’m thankful for the encouraging words 😂😂

caffened

Such a nice easy stretching routine! I love that we stayed on the floor 😂 also, your arms are INCREDIBLE wow!!

barbellandyogastuff

Watching this video every time after gym and I needed to do it about 100 times to realize that in the background on the sofa is a real pug, not a pillow

XKubasXx

Thank you so much for this. I have been doing this 3 times a week after my dumbbell routine. It feels so good! I still laugh every single time I watch your pug get that one stretch in when you say “one final stretch.” 😂 What a cutie pie! 🥰

crystalbrooke

Thank you! Am loving the rides, strength workouts, and stretches, and the DOGGOS! Love Stella and would love to know more about the beautiful snoozing golden behind you. Thanks for all you do. I'm so glad I found you. You've changed everything for me!

kimloomis

your stretches are the best... please make a stretch for lower body post-workout❤❤

SAHIARim

OMG thank you so much!!! I never liked stretching until I found your videos! I do these daily, including a lower body one. Has helped so much! You are changing peoples quality of life! 💗💗💗
And, you're gorgeous by the way! Love all your videos!

PureMentalFlow

It’s so good to have an upper body focused stretch! Thanks so much for this! ❤

florenciamedina

That was nice and relaxing - Stella and Nacho had clearly worked it through several times before the rest of us. They were totally in the relaxed zone!! Thanks.

emmamajor

Thank you so much for adding this upper body stretch. It's just perfect. ❣

hillarypegrum

I’m doing my very first sport ever, wrestling, and I’ve been so sore the past few days. But these stretches really helped warm my muscles and make me feel better 💪

goofyfella

This is my favourite post-kettlebell stretch, thank you! I do it daily 💙

rachelscottart

I love these stretches so much! Thank you 🫶

navdeepkaur

this is sooo good after shoveling all the snow we had today !

juliebeland

This is by far the best stretches I've found, thanks for the help!

ALittleBitCheesy

went a bit hard on resistance training today, this really helped me!! thanks

pinksaturn_

Was glad to do this during my rest day after some punishing upper body workouts, makes the soreness worse at first, but it'll help loosen you up and prepare you for the next day of exercise later.

Raj-vyyn

Oh I sure need this, still feeling Tuesdays workout 💪 thank you Kaleigh 😊

sandytaylor

Thank you!! I really needed that and really enjoyed how calm you are❤️❤️

adinalipman

I felt so good after the stretch. Thanks to you.

oukqphg

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