40MIN Total Body Strength - Dumbbell Only Strength Workout

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Okay my friends, it's time to get in some good old classic strength training! We have a total body strength workout ahead of us today. Using dumbbells for resistance, we're going to be targeting the lower body, upper body and that core - oh yes we're doing it all! Grab those dumbbells and follow along 💪🏻 #homeworkout #strength

Equipment Needed //
Exercise Mat
Dumbbells: Light (5-12lbs) Med (15-20) Heavy (25-40+)

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Deadlift
Reverse Lunges
Sumo Curls
Bent Over Row
Rear Flys
Tricep Press
Push Ups

Circuit Two (40s work + 20s rest x2 rounds)
Cossack Squat
Push Press
Glute Bridge
Skull Crusher
1-arm Swing
Crunch Twist + Press
Renegade Row
1-Arm Jack

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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Thank you so much for not talking during the workouts and just showing what to do!

savannahlarabee

Heather has turned me into someone who enjoys strength workouts and no one is more surprised than me! Love the 40 minute format too. Thank you, Heather!! 💛💛💛

connie

I didn't feel like getting out of bed and exercising. But now that I did it, I feel wonderful! Awesome! Thanks SO much!

celinaatwi

Have done so many YouTube workouts over the past 4 years and many are pretty good, but Heather is the best. Keeps me challenged and motivated, is always invigorating. This is what keeps me going through the tough English winter months. A big thanks for all the hard work, it really helps

jeremypersaud

Ive totally transformed my body with your programs ! Thanks for all you do

mzmarie

I love Heather's total body strength workouts. I try to incorporate them three times a week and stick her other workouts in between those days. I have seen such a transformation in my strength, physique
and energy levels. Thank you Heather!

valerietsosie

I also achieved an incredible transformation of my body due to Heather`s work out programs. Thankful beyond the words!

SvitlanaProkopenko-kg

Love all the compound movements! Thank you Heather. You are an absolute gem!

daniellegeorge

What a pleasure working with you. Every day . Thank you Heather . ❤

daniprussi

Love these full body 40 min sessions! Thanks!

saramerritt

This is just what I needed. Thank you!

moodye

Thank you Heather for the new, good ol’ fashion strength workout! Loved that it was a 40 minute one too- I understand the 30 minute format, but really prefer the longer strength workouts!

ginajones

Feeling great ❤ thank you so much Heather! Wouldn’t be able to make it to the end without you!

mukaddercicek

Yay🎉! Thank you angel Heather for helping us to doing it all and feel so energetic all over! I just turned 60 and this certainly validated age is just a number. All the more we must get moving and glowing. Keep it coming, looking forward to your ‘doing it all’ regime. Lots of love and sunshine from Singapore 🥰🥰🥰🥰🥰

mariannelam

And here I was wondering which HR workout to choose for tomorrow mornings session and 💥 my choice is made ❤

JustFiJo

Heather, just wanted to tell you.. THANK YOU !! Ive been following you since 3years and a half now and you never disappoint ! You are truly the best 🌟

CassandraGillet

This is just the best. Just perfect. I’ve been doing this 3 x per week since you posted it . Thank you Heather. ❤

nickys

This was the workout I didn't realize that I needed. Thanks Heather! You're always on point!

kateritucker

Can’t wait to do this tomorrow morning 🎉💃🏽🩷
It’s my bedtime now, Goodnight! 😴

ntokozotshabalala_

Total Body Strength - My FAVORITE!! Thank you so much, Heather for you time and creativity 🙂

irmabryant

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