Top 12 Exercises To Maximize Muscle Growth

#GregDoucette #topexercises #athleanX

[oneaboveall]

Legend has it that jeff cried by the amount of respect he got in this video.

[skitlus]

1:15 The squat. Try to do a variation that YOU can do (according to ability and equipment)

1:40 Dead lift. If you can't do a regular, do a variation that suits you.

2:15 Bench press. Use it with dumbbells, or on an incline, not necessarily a barbell.

2:40 Pull-up. If you're not strong enough, do an assisted pull-up or a lat pull-down.

3:11 Face pull. Not in Greg's top 12, cause it just isn't ideal for hypertrophy.

3:44 External rotations for the rotator cuff. Again, not Greg's top 12.

4:25 The lunge. Yet another exercise that's not on the top 12.

4:50 The push-up. Another miss, do the bench press instead.

6:04 Overhead press. If it hurts to do it with a bar, use a dumbbell, seated or standing.

6:25 Skull-crusher. Do it. Alternatively tricep press downs.

7:15 Barbell curl. Do it! You're even allowed to cheat to add more weight.

8:05 Barbell row. Greg prefers the seated row, but either are good.

Greg recommends adding the donkey calf raise, side lateral, reverse pec deck, leg press, leg extensions, glute ham raise, and hamstring curls (depending on your needs).

[sagnikghosh]

1) squats
2)deadlift
3)inclined bench press
4) flat bench press
5) decline fly
6)lat pull down
7) single arm rowing
8) shoulder press
9) side lateral
10) leg extensions
11) leg curls
12) tricep skullcrusher
13) bicep curls
14)t bar rowing

[Slunkstack]

Hey Greg how are you ? I'm so thankful for you to come up again with these excercise videos. I've built my physique watching your content. Kindly make more of these videos thank you

[quatorise]

Really respect how honest and unbiased you were in this video.

[felipetoscano]

I stopped doing intermittent fasting and started doing your diet ( 5 low calorie dense foods). I now fell amazing, and doing a lot better in the gym. I am getting leaner and leaner.
Thank you Greg.

[OGistayhiPS]

This video feels right outta 2020/2019 and I love it.

Reminds me of the first videos I watched on the channel, great stuff as always!

Sharing the video with friends since it shows alot of stuff for my buds who are sorta new

[chinaatebat]

Jeff and greg are true friends forever.

[lukeflaherty]

I appreciate how greg will shit on you but also praise you, no bias just facts

[hamitdeniz]

Greg is the first point of call for fitness advice 💪

[leehomer]

Choosing coach more than last time. ⭕️💪🏼

[ornatehammer]

Upper body :
1)Bench press
2)Triceps extensions
3)Overhead press
4)Lateral raises
5)Reverse Peck deck
6)Chest machine with hands coming together
7)Pull ups
8)Rows
9)Bicep curls
• Lower body
10)Squat
11)Deadlift
12)Calf raises
13)Leg press
14)Hamstring body erection.
15) cardio of choice .

[mysteryjudgejuryexecutione]

"Look at jeff cavliers 100% natural physique"
I repect both gentlemen, but that was funny, greg throwing gasoline on the cavalier fire

[LeetTron]

Working the obliques and abs is pretty huge for making you look fit as fuck.

[kenjibenji_]

The first time I stepped into a gym, I had no idea what I was doing. I just did some lat pull-downs, seated rows, and chest presses before leaving. I remember my shoulders and back being sore for about 4 days. Anyways, thanks Greg for being my idol and motivation.

[aylinpolanco]

Very educational video for people like me who are in process of building a aesthetic physique, this really helps, thank you!

[Breakthru]

I started watching gregs videos again after about a year or so away. His videos now are really high quality compared to the past. They are very informative now with very high quality info. Thanks Greg for the well rounded information that is spot on.

[bradleywilt]

I do use pushups for a warmup on chest day. Cool to see most of my go-to exercises on the list here.

[OldestPagans]

Sumo deadlifts saved my back! Love them things!

[rice_myhyundai]

Relevant info. Something this channel has lacked lately. Great video.