Top 5 Gymnast BICEPS Exercises ANYONE Can Do (NO CURLS!)

[HuncheauxHuncheaux-kz]

I appreciate how accessible these exercises are. It's nice to have options that anyone can try.

[bemycricketcoach]

I did that hold and its also working on my core Thanks for getting my gym easy peasy...

[justinjx]

oh yea let me just casually do an iron cross hold

[Fab_PrishaFab_Prisha-jo]

Great tips here. I’ve been looking for new ways to target my biceps without the usual routines.

[horaciot]

I think they got big biceps, not because those are great exercises for biceps, but because they have done them for decades

[MrGmc]

I follow this guy by the letter, massive improvements each time I exercise 💪

[sonzai]

If you just want big biceps, just do curls. They are low skill, more efficient and safer. If you want to learn those advanced moves, go ahead and do the straight arm exercises

[Briaaanz]

Do one on shoulders, but start with easiest. I need to build my shoulders to be able to do more gymnastic exercises

[AClaiderman]

While straight arm exercises are great for your biceps. The chin up is probably the best load on biceps.

[DarkMatter]

Straight arm strength is literally the cheat code to calisthenics. Every movement you think of needs a degree of elbow strength and control. I’ve seen people unlock human flag and back levers first try without training the movement lol

[godlikeexcellence]

I've read (NO GIRLS), which makes sense too

[VliVli-issr]

Warmup properly cause this moves can tear up bicep easily

[konstantinosvassis]

You are honest, educational and amazing...keep up the good work brother.

[mangodale.bingleman]

Curls for the girls, rings for the kings

[peterbalogh]

The hell, that bored face :-D
Yeah, I know, for you these exercises must feel like a walk in the park... not for me, I look like I've been hit by a truck :-D

[antiantifa]

My tendons prob wont make straight arm holds

[durrantmiller]

I feel that it is more likely because they do a large volume of pulling

[forefatherofmankind]

But remember there's high risk of shoulder injury

[manokaranck]

Yes you are correct but if you want to become a bodybuilder you must do curls, otherwise no need, then what a special for this or that... All are your need

[waltersampson]

You mean the top front delt exercises that gymnasts do...did anyone notice the softness of the bicep in the first caption