20 MIN ALL STANDING HIIT - With LOW IMPACT Options, No Equipment, for Advanced & Beginner

Let's celebrate Mother's Day together 💜 with this sweaty 20 MIN ALL STANDING HIIT SPECIAL Workout with my mom! A follow along workout with no repeat advanced AND beginner exercise options. You can do this workout anywhere! Get your body moving and feel great! Let's do it!!

▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min + Cool Down Stretches
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Warm Up & Workout 40 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Butt Kicks
Good Morning + Squat
Warm Up Run
Squats
Squat Pulses
Pop Squat
Squat Hold
High Knees
Slams
Fast Feet
Seal Jacks
Squat + Punch
Little Squat Hold + Punches
Scissor Jumps
Knee Downs
Elbow to Knee Crunches
Thrusters
Rope Jumps
Toe Taps
Squat + Overhead Reach
Star Jumps
Lunge Jumps

▸ Cool Down 30 sec on, 10 sec off
Inhale & Exhale
Forward Fold
Chest Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

License ID: rb9x3L4EZj1

License ID: wd02oKEO2VP

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[cerarobert]

Happy mothers' day to all those mothers whose day starts with being a perfect role model and awesome care taker for their children. We can never fully repay for the affection you bestow upon us. Happy mother's day Anna's mom. 😘😄😊

[shelleynewbold]

Lets just have a moment for Growingmammas! She's just awesome ❤ x

[growingannanas]

Hey Team! Get ready for this sweaty all standing HIIT - MOTHER'S DAY SPECIAL 💜 Let me know if you're going to do a sweaty workout with your mom or someone else in your family this weekend?? Anna x

[Trees_mountains_rivers]

Any more videos with your mom? Us aging women need more of her ❤️.

[juliechenier]

I absolutely loved your mom's energy and her smile the entire workout. You two were awesome toghetter. For a 20 min workout it was 🔥🔥.

[khalilahd.]

This is so sweet! I love that you curated a special Mother’s Day video like this 💛 get workout to try with my mom. Happy Mother’s Day everyone!

[LittleDsMommy]

Love this! I have worked out all my life and I owe that to my mom. She’s about to turn 71 tomorrow and is probably in better shape than most women half her age. Happy Mother’s Day to all the strong mamas out there! 💐

[asr]

That's actually a beautiful way of celebrating mother's day! Shoutout to all the strong ladies<3

[maveille]

Boy, did this 20-min workout deliver! It does not get better than this! I added 1-lb wrist weights for added resistance. And the fact that you did it with your mom is beyond adorable!

[garagefitnessgirl]

This is so cool Anna! now if only I could convince my mum to. workout with me :)

[VirtueWithin]

This was one of the most enjoyable workouts! Thank you so much for helping us and please give your mom another hug from me! She was very inspiring!

[alejandrabecerril]

Anna It's so beautiful this idea of sharing this set with your It's so beautiful this idea of sharing this set with your mom 💜😇🙏. It can only come from a being with as much sensitivity as It can only come from a being with as much sensitivity as you. 🥰🙌
Gracias! Gracias! Gracias 🥳🎂🤗 Feliz día de las Madres a tu Mamá 💐🎉🎁

[MaRie-nvww]

Love how proud and happy your mum looks and how much fun the both of you seem to have 🤗

[busy]

My mom is so excited about this .
Can't wait for another amazing workout 💪

[JuLia-nwhf]

Your Mom did such a great Job in this workout 🥳 I love your workouts 💜 Happy Mother's day too All of you 💜

[rafaela]

big kiss for you and your amazing mom ! and also to all the mothers

[ancientsoulhealing]

I just did this with my 80yr old mam, it was so special to exercise together where she felt included in the workout. Thank you so much for this video. Greetings from Éire.

[Sweet.T.In.The.Summer]

Anna working out with her mom was so wholesome and enjoyable, it made this workout so much more fun! ❤

[sliceofadvice]

Took a little bit of convincing to get mom to do this with me since she's had a hip surgery almost a year back but we powered through, this workout was perfect for her!! Thank you so much to you and your mother Anna, you both are so amazing ❤❤

[princesscia]

THANK YOU FOR THIS, HAPPY MOTHER’s DAY to your MOM!!💜