20 MIN INTENSE ALL STANDING HIIT Workout (No Equipment, No Repeat)

20-minute Full body All Standing HIIT workout that will get your heart rate going and put your muscles to the test.

▸ Standing Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[aishavasalos]

I often don’t like all the songs that play during a workout but the al the song choices here were really good. The songs kept me going!!!

[lorrytraver]

The difficulty just creeps up on you during this workout - definitely feeling it! Awesome workout!

[haidirodriguez]

Perfect for a lazy Sunday! Thanks for helping me move my body!

[kristenpiwetz]

Wonderful quality of mild start to increased moderate-heavy complexity in each exercise. Really loved this workout AND the trainer’s demeanor—the encouragement throughout from her is perfect and motivating!

[-GTN-]

What a workout! Engaging, effective and sweaty! Thank you so much!

[mellimel]

Okkk baaabby I was NOT ready 😮‍💨😫 but this was so much fun, effective and got my heart rate up ⬆️⬆️⬆️. I did this as my 20 min fasted cardio before breakfast! Great job and thank you!!! 👍🏾🙌🏾💪🏾👏🏾👏🏾👏🏾

[AlexandriaLeighTV]

This was perfect! It's raining so I couldn't go for my rising run, I'm so glad I decided to do this workout! Thank you for getting my blood flowing and my body activated for the day! Will be back.

[sas_sassy]

Standing hits are my fav, thanks for the workout 💪💪

[prustysaurabh]

Was Eagerly waiting for your video....thank you...and always fun doing it...video starts with easy ones and then goes up with difficult level...

[camiaubin]

Great workout! The music was pretty good on that one!!

[NataUkraina_]

Super workout, fast, effective, all exercises are fire! 💪🔥Thankful to you !👍🤩💙💛

[dorothealabriesites]

Absolutely loved this! A quick and fun mid day break.

[Ririmerve]

ı was planning that do sport, before seeing that, thkx 😍😍

[bompasalexandra]

Si great and so good ! Thank you very much ! 💜🥰

[ellesaedlien]

Even if I'm caught by fever, still doing your workout, but at my own pace to cope with lol 🔥 tysm!

[adellewiggins]

I thought it was amazing !!!! Thank youu!!! I post your things to my Instagram. Have an amazing day !!!

[savannahdaniels]

That was a good workout and fun! Thank you!

[carolinaba]

Después de un rato sin hacer ejercicio y regresar con esto .... Increíble 🔥🔥

[lazy_lynn]

Great workout🔥 subscribed! I feel fantastic