20 Min HIIT Workout To Burn Calories - ALL STANDING - No Equipment, At Home

20 minute Standing Cardio HIIT workout to burn lots of calories without any equipment. It's a no-repeat routine, keeping you engaged throughout the whole workout. Perfect to do at home.

▸ All Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[ThaliaCampbellJennings]

This was amazing!! It's hard to find someone who ticks all these boxes;
- doesn't talk too much/OTT inspirational
- quick with minimal/no equipment
- preps you for the next workout
- has great upbeat but also chill music that changes down a pace in the cool down.

.. your channel does all of this!!

Thank you 😇🙏🏼💪🏼🧘‍♀️

[josecortez]

Fantastic workout. Broke a nice sweaty. Thank you.

[jenniferwarfel]

I absolutely love your workouts and have been doing them daily for about 2 weeks now. I am seeing results that I haven't noticed with others workouts. You've given me hope at 53 for challenging myself and making changes. Thank you!

[JumGym]

Hey colleague !! Where do tou get your musics from ? Love it !

[vitorianaiff]

Amo seus exercícios! Muito frio aqui no Brasil e seus exercícios é que me aquece! Bjs

[lorrytraver]

Started out light...definitely fooled me...I truly pushed myself on this one - AWESOME workout!

[pilarblue]

Oliver. I'm traveling now. Greetings from a park in Bogotá Colombia. 6am. 45F. Feels good. ❤❤❤❤

[luigiluccelo]

COMO SIEMPRE RUTINA SUPER PODEROSA, GRACIAS COACH OLIVER X SU TIEMPO Y DEDICACIÓN A SUS SEGUIDORES, ABRAZOS

[aliciacenteno]

Oliver cada rutina tuya es genial. Gracias. Saludos desde Argentina ❤🇦🇷😘

[gorabacha]

These standing workouts are so good for beginners and for those times when you feel the need for a workout but don't have quite have the stamina/will do a more intense workout. Today I combiined this workout with a hard core 20 minute workout from another channel which got my heart rate really high (165+ beats per minute). Then I did this workout and discovered that I retained the high rate from the prior workout. This workout felt like doing a cool down but with a very heart rate (max 170+ beats per minute). Needless to say I burnt a. lot of calories. A very good hack for those trying to lose weight and are used to HIIT.

[radha]

This is sooo good Oliver! Very creative and fun with the boxing elements and coordination and lateral work🔥🔥🔥

[breebartkowiakova]

Thank you! As a person who has extreme difficulty doing planks and push-ups due to wrist problems, I love these all standing workouts.❤❤❤❤

[carlosgutemberg]

Great exercise! Doing at a regular routine and I can feel the results

[manarabduljabbr]

Thank you coach Oliver, best coach ever

[kylo]

Great workout! Wonderful way to start my day 🌞
I am fully awake and I am sweating for sure! ❤

[-GTN-]

Always great session from the coach! 💪🏻

[preetybhujel]

I have been waiting for these so Long, now my wait is over!! Thank you so much 🙏 i am doing your all workout🏋🚴💪 challenge & seeing my results too!!! ❤❤❤from sikkim💞

[anthonymaduka]

I burned over 200 calories just from this work out which is more than I burn at the gym. Keep up the good work!

[alfonsoleon]

Good morning friend, thanks I already did it and it's great, thanks

[darlenejanson]

Fun work out! Thank you so much! Have a great day! ❤