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10 MIN | BEGINNER AB WORKOUT 🔥 For Defined Abs - No Equipment Strong Core
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✨ Sculpt Your Core: 10-Minute Ab Burner for Beginners! ✨
This lying-down workout is specifically designed to help you strengthen your core, improve your posture, and feel more confident in your body with mindful exercises—no equipment needed, it's mat only. 😘
My friends called this my 'lazy ab workout'. It may look lazy, but wait for the burn! 🔥
This workout will focus on:
🌟 Lower abs
🌟 Upper abs
🌟 Obliques
🌟 Core strength
In this video, we'll power through dynamic exercises, each lasting 30 seconds, with 10 seconds of rest in between. ❤️ If you feel like you can handle it, you can already start in the 10 seconds rest. 💫
Let's sculpt our core 🔥 Remember to hit the like button, let me know in the comments below how you liked it and what you want to see more of 🫶
and share this video with your gym besties!
You may also like:
🔔 Subscribe to my channel for more uplifting workouts
#AbBurner #BeginnerAbWorkout #LazyAbWorkout
This lying-down workout is specifically designed to help you strengthen your core, improve your posture, and feel more confident in your body with mindful exercises—no equipment needed, it's mat only. 😘
My friends called this my 'lazy ab workout'. It may look lazy, but wait for the burn! 🔥
This workout will focus on:
🌟 Lower abs
🌟 Upper abs
🌟 Obliques
🌟 Core strength
In this video, we'll power through dynamic exercises, each lasting 30 seconds, with 10 seconds of rest in between. ❤️ If you feel like you can handle it, you can already start in the 10 seconds rest. 💫
Let's sculpt our core 🔥 Remember to hit the like button, let me know in the comments below how you liked it and what you want to see more of 🫶
and share this video with your gym besties!
You may also like:
🔔 Subscribe to my channel for more uplifting workouts
#AbBurner #BeginnerAbWorkout #LazyAbWorkout
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