6 PACK ABS IN 10 MIN (no equipment)

No equipment, no problem! I gotcha girl 👊🏻 I love all these exercises because they REALLY BURN! 🔥🔥 When it comes to getting abs it's 80% nutrition which is why the right meal plan is so key!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[Rebeccalouisefitness]

out a 1 in the comments if you felt the BURN 🔥

[vanessasturman]

Thank you. Your ab workouts are my go-to! They're great, always challenge me and I feel the burn!

[ReneeC]

Hooray another new workout! Thank you so much as always! Your workouts are so effective and when you talk during them it's such a nice distraction to help me keep going🤗

[caromoreels]

Your workouts are amazing! I can feel the burn :D and really see the results

[CattyCats]

I felt the burn just skimming through the video! Can’t wait to do this later. Thanks for sharing. 🤗

[vee_ago]

Wow this was intense round 2!! I struggled but will try again tomorrow!! Fab work out!!

[rachelc]

Yay! Adding this to my schedule for March! Love working out with you Rebecca! 🔥❤️

[LexPillay]

Hello Rebecca,
Thank you for these workouts. I have been doing this for the past 3 weeks regularly. And i have started seeing the results..More power to you.

[yassinas]

Hi Rebecca, 🥰
Hope you’re doing fine at HOME SWEET HOME! 🤘🏽 We’re so very proud of you! 💪🏽
I’ve picked two six pack videos of you and i just wonder if i can do both in turn everyday?(instead of doing one single workout everyday!) thanks for your response in advance ❤️

[jennana]

Your videos are always motivating ✨ I’m so happy I found you. Thank you Rebecca💕

[momosvideos]

#icanfeeltheburnrebecca and not only that, I can finally start to see my ABS ❤️ (after doing at least one of your ab workouts each day for one month now)!

[mkash]

Thank you for kicking my ass during quarantine!! #icanfeeltheburn!!!

[nesrinenasso]

It's the first time I exsercise and feel as time flies thanks to your good sense of humour . you are my best Friend. Hi From Algeria

[feleciachambers]

I feel the burn🔥great work out trying to keep up with a straight face 😂 Rebecca you make it seem so easy . So I won't give up 💪😍

[pippabaars]

i love your videos they make me fell good and happy:)

[pariya_naji]

Your ab workouts are amazing😍
My body is changed🤩😍

[abhishekjoshi]

I'm your big big fan from 2015, i even know which video i saw😅😅It was from gymra abs workout - toned abs .it's one of my the favourite workout. Even after repeating so many times, I get exhausted in the end. It was my initial motivation. Huge respect and love.

[aidenlouise]

I love you rebecca ! i am sooo thankful !

[lilymo]

Hi rebecca ive recently started doing work outs every other day and yesterday i tried this workout for abs, i must say, its amazing, today i really feel that soreness when ever i tense my abdomen muscles like sitting down etc, right where the six packs start to grow😂 i didnt think i was doing it right until i could see how those areas i wanted to be affected get sore the day after thank you so much ♥️

[taraduddy]

This was intense! I had to dig deep on this one. Well worth it! I'll have to add it to my circuit of ab routines.