Abs tutorial

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Your strength is amazing bro...I couldn't finish those drills😂😂

bigmoses
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Bro it have made a beautiful abs in 1 month.. Thanks bro for ur guiding ❤

Cristianososo
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Hey, please mind that the visibility of your abs is mostly influenced by your bodyfatpercetage. If you want abs you need to have a low bodyfat wich can be achieved with an caloricdeficid (eat a bit less than you burn ). These exersices help to make your abs stronger and better. Still a very good video but a lot of people get frustratet when they dont see results

jamieriegelbauer
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As a man, being strong is the only option you have🥂🗿

abhaygamingff
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Wow..I'm korean..😊 This video is the best summary for beginner.. I will do this in my home..😊😊😊

upgrade-my-level
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It worked, bro! After practicing for more than a week, it worked and I'm only 12 years old!

NgocQuiNguyenThi-eqky
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You make staying fit look effortless. Your videos are a must-watch!

ManahalShafaq-sttz
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Sizde bollarga havas qilaman
Haqiqiy polvon erkaklarimiz koʻpaysin omad

oxyiwhx
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आपके एब्स बहुत खतरनाक और परफेक्ट लग रहें हैं।

Hoshiyar_ladka
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Men fanatizman
Ahmadjon nabishev
OMAD TILAYMAN

RamziddinTangirqulov
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This makes me feel that you should not give up

SAJAD-BAKER
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Ля брат спасибо очень помог мотивацию понял ты мою. За месяц такая форм у меня ща обалдеть просто

pitogtv
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Do all exercises till failure to get outstanding results in 3weeks ❤

Anime_sketch-
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يا ريت يا دكتور تكمل معانا احنا من غيرك ضاعين 😢❤

mohammed.
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Con estos ejercicios se fortalecen, no se marcan

adriansebastianciatamevvas
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This is my dream body, I hope it can be achieved. 50/100 to achieve such body goals😅

Dhiffa
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Easy:30 sec all
Normal:1:00, 1:30 min 😊

Tiktok_edit
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Wow! If only I could do it with that much ease😅

syedahafsa
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Why you looking so perfect all time ❤😊

Qadribhaialhind
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This bro uses wrist wraps for abs workout 💀🍺

lenin