GET ABS IN 1 WEEK 🔥

Yes, yes, you can really do abs muscles in just one week. I have shown the best exercises to achieve this goal 🔥

And remember that your nutrition plays an important role. In this case, you need to eat less flour, fried and sweet, replacing it with more vegetables 🥦

#Shorts #Workout #Exercises #HomeWorkout #HomeExercises #Training #Bodybuilding #ABS #6Pack #Muscles #LoseFat #BurnFat #WorkoutProgram #ExercisesProgram #Gym #GymMotivation #FitnessMotivation #Fitness #Motivation #Sport #IvanRusakov

[AyoImVoiddy]

Leaving this here so it will remind me once I get abs !

[Dream_is_here]

Leaving here so someone can remind me to do this for everyday a week

[nirjhardebnath]

If you are watching this video for getting abs for 1 week brother with proper abs workout everyday it will atleast take you 4 months to get abs and once in a week will take you like A year so be consistent it is the main key 🗝️

[IanMair-sqqm]

one of those 2 am moments where your going to change your life around

[Goober_Does_Stuff]

Leaving this here so someone can remind me to do this everyday for a week.

[joexau]

I'm currently 28% bodyfat, can't wait to get abs in a week

[Enquitz]

Leaving this here and will update every week on ab day

Week 1: First 2 excersises I felt a burn but the last 2 werent that painful. Abs are sore.

[scb]

1. Heel touches - 24
2. Alt plank - 24
3. Climber Plank - 1 minutes
4. Running plank - 1 minute
5. Bicycle kicks with upper body rotation - 1 minute

[kohentran]

I am currently 100% body fat, can’t wait till I get abs in a week.

[mochronanimations]

“If abs are so easy to get, it would have no value. Time and difficulty to get something is the value of something.” -Top G

[RENGOKUANIMS]

Im leaving this here and getting reminded next week!


Actually I’ll get reminded every month, so yeah it’s works pretty well, but still not fully as in the video. But there’s a lot f progress!

[hasibkhandaker]

Leaving this.. after 1 week doing this exercise properly i wanna remind my message

[RG_QUICKZYY_YT]

Someone remind me to do this every day please

[jorgeortega]

Thank you for sharing that good routine, champion!! Greetings. 🙋🏾‍♂️

[निःShabd]

What's ur height bro ??
And, what is ur weight ??

[TheAaronfarrington]

If you want abs in the shortest time possible do a 2 day fast once a week.

Only eat steak and eggs and salt and bone broth on the 5 days you do eat, water green tea.

No veg, no carbs, no fruit.

Do that for 30 days

[criticality]

"How to get abs in a week!" "Meth, steroids, running, and I cannot stress this enough, more meth"

[ChillinWithBrody]

I'm 25lbs overweight so I'm going to try this. Hope to see abs soon instead of my neck that looks like a pack of hotdogs 😂😅

[AKBMGO]

My 1 pack has more storage than his 6 pack abs

[tzgmdzb]

Leaving this here when I will get abs i will tell