The 5 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. However, if you're going to eat breakfast, then you need to eat the right foods in order to have plenty of energy and not overeat later in the day.

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Studies mentioned:

[SandyCheeks]

I eat all of these. Killin it baby. I'm down to 290 since last June, when I was 330.

[totallyraw]

Eating oats always makes me feel sleepy, so if I eat oats at all, it's before bedtime.

[KristinLewis-ggyl]

Thank you for healthy food and beverage tips!!!!

[brewskie]

Its 5:29am and I'm eating tacos de asada

[ziyxvks]

Im mexican so usually muy breakfast is Milk tortilla eggs and some fruit :)

[ansh]

Nice information's .. where i can ask some question in other topics ??

[AndreaCsays]

I watch all of your videos and I am really interested to know what you think of plant based diets. And I mean Vegan diets.

[hannahaldeguer]

I'm trying to avoid regrowth of fibroadenoma and my doc advised me not to eat coffee, tea, chocolate. I believe he meant I don't drink or eat anything with caffeine. Will decaf still provide same effect?

[efaschowdhury]

Hello Joe,
Could you please advise me on my breakfast? I'm from Australia, and I drink 1 serving of milk and 4 Weetbix breakfast. Is this a good breakfast, and I'm skinny fat. I have been eating this since I was a kid at 10 and now I'm in my early 20s. However, as I kid I was no fat, ironically I was skinny to the bone.
Regards Efas

[cheshirekitten]

I don't think mass produced factory eggs should be eaten regularly but whole eggs are great for breakfasts and other meals🙂. If you want to be safe, buy some chickens. I've seen farmed eggs from chickens that haven't been genetically modified and the difference in look is big. The farmed eggs are smaller and most of the time tinted slightly blue. If you go to the store and buy eggs, they're usually pretty big in size and are either white or brown in color🥚

[MR-AK]

Fermenter dairy could be acidic and hurt your stomach lining.

[andrewfield]

I eat Oats with a scoop of flavoured whey

[seanryan]

Strawberries aren't actually berries, bananas however are!

[most_sick]

how should I cook my two eggs in the morning

[SandyCheeks]

Duuuude I thought cottage cheese was bad so I cut it out. YES.

[WildlyGuided]

Did you SERIOUSLY suggest to use a MICROWAVE?! Bye lol

[georgiastewart]

Microwave? That's not a healthy way to prepare food.

[butz]

Microwaving berries? Way to destroy the structure of the antioxidants👍🏻

[markhardy]

I thought this was good info, until he said microwave berris

[guillermo]

This video recommends coffee. Other videos say coffee is bad. Who is right.