30 minute TOTAL Upper Body & Abs Workout with Dumbbells

This is a complete upper body workout plus abs! The structure for this workout is superset style! That means we will work two exercises back to back with no rest in between! We have a superset for the biceps, triceps, shoulders, chest, and back and one that supersets the chest and back together!
We also have a superset for abs to finish this workout! I personally thought that this was one of the toughest upper body workouts we have done! I loved it though and I hope you do too!

UPPER BODY PLUS ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS - I used my 5kg, 7.5kg, 10kg, & 12.5kg dumbbells.
- EXERCISE MAT

STRUCTURE
SUPERSET STYLE - 2 EXERCISES BACK TO BACK WITH NO REST IN-BETWEEN
WORK: 35 SECONDS REST: 20 SECONDS
REPEAT EACH UPPER BODY SUPERSET 3X
REPEAT EACH AB SUPERSET 1X

SUPERSET 1 SHOULDERS
- SHOULDER PRESS
- LATERAL RAISE

SUPERSET 2 BICEPS
- BICEP CURLS - HOLD AT HALFWAY POINT
- HAMMER CURLS

SUPERSET 3 TRICEPS
- OVERHEAD TRICEP EXTENSION
- CLOSE GRIP PRESS

SUPERSET 4 BACK
- SINGLE ARM ROW
- SWITCH SIDES

SUPERSET 5 BACK/CHEST
- STRAIGHT ARM PRESS BACKS - SLOW TEMPO
- HANDS UP PUSH-UPS

SUPERSET 6 CHEST
- REVERSE GRIP CHEST PRESS
- CHEST FLYES

ABS FINISHER SUPERSETS!
- STRAIGHT LEG CROSS BODY CRUNCH TO CRUNCH WITH KNEE PULL
- SWITCH
- PLANK KNEE PULL TO SPIDERMAN
-SWITCH
- BICYCLE CRUNCH
- BENT KNEE HEELS DROP

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[rachelfriedman]

Holy man! Is it normal to need 2 towels for a 20 minute work out!?! Yes, if Kaleigh is leading the class! Awesome way to end my day - glad my arms get to rest before tomorrow - typing may be a challenge!

[ElaineMcGonegal]

Oh my goodness, whew that was challenging. The last portion while doing the plank/abs my arms were shaking like crazy. 🤪 Love the challenges! Thanks KC❤

[lisaschenkel]

Wow! Great workout! It was definitely raining in my house!

[ApplePryor]

Week 4 - REFINE - Day 23 - Done. Supersets! Just as sweet as declines! Awesome way to exhaust muscles to build stronger! Loved this workout Kaleigh! Thank you so much for creating this! This week is moving really fast into the final week!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️

[alicelerario]

I think this is the hardest upper body workout you’ve ever given us. I loved it. I was able to push harder and heavier than ever. Best strength and spin coach ever. I am making real, tangible gains in Refine.

[emmamajor]

Definitely felt the burn - some great supersets in there! Thanks! Enjoy Team!

[laurabeck]

Awesome supersets!!! My upper body and abs are still feeling it as I write the comment!!! Great way to wake up my body this morning!!! 💪💯🤩

[lashondadwilliams]

We are getting stronger by the workout! Keep up the work everyone. Thanks so much Kaleigh for the push.

[kimberlykrejchik]

My core is finally feeling stronger. Thanks for always making the workout fun so I keep coming back!! 😅🎉

[donnaszabo]

Great arms and AB’s. The best. Thank you

[samanferoze]

Kaleigh sincere thanks for this workout. As I told many times.. my upper body is really tough to shed weight from.. but this is one of those workouts, while doing I felt my body is actually going to give up on this!! 🙏

[farnazfllh]

OMG! I love you! I love your energy! Your spirit! You are a role model ❤

[katywilliams]

Terrific challenge Kayleigh ❤You are such an encouragement 😅

[christinebalutski]

Loving Refine! This has been my favorite upper body session yet! Feeling stronger every day. Thank you, Kaleigh!

[emmaz]

My triceps were on Such an awesome combo and workout!

[ddriley]

Thank you for making my 59th birthday special!!!! Awesome workout!

[bettimentzer]

Thank you, Kaleigh. That was challenging and definitely a love/hate workout.

[suzievegboots]

Awesome! I can see some definition coming! So exciting for my chickie wings! ❤️

[jennydejong]

Pushing to the limits. Thank you Kaleigh!

[Kujhawks]

Amazing upper body and abs! Wow! HR was up and definitely feeling the pump! Getting through those pushups at the end was a challenge! Loved the bicycle crunches and fast pace of this workout! Thank you!!