🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.

- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~

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[carlatapia]

What would we do without you Burpee Girl? I lost 5 pounds. Getting away from diabetes and other conditions. I feel great despite Hashimoto"s.

[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[solangeriofrio]

I really look forward to the routine, it helped me a lot during the postpartum period, greetings from Ecuador😍🥰

[laraneves]

Good morning, have a great Sunday everyone!!🤗 Another workout done and feeling good and super Happy to be here again today. 😍Thanks for that Andy and have a Happy day☀🌺😚💞

[hilsr]

LOVE your workouts! They give me everything I am looking for. I have actually unsubscribed from all other workout YouTube channels 😊

[ruth]

Did this one yesterday with my daughter. This was great and I really enjoyed it after totally slacking in the month of April. For May I am re-committed to 5 days a week of BG videos!!

[charlenechua]

Happy Monday
Great workout
Love the music
Love the choreography

[aasmaakram]

LOVE your workouts! They give me everything I am looking for. I have actually unsubscribed from all other workout YouTube channels 😊👍👍

[emztxqb]

Good sunday morning stroll Andrea! Thanks for another great one😊 i wasn't as fast as you on some moves😉 from the weights the past two days! 😅 see you in the next one!

[elyciahfaithklaartjies]

Wow! My ADHD loves you! I have done a few of your Diet Dance Cardio workouts, besides it being easy and effective to do, the workouts are not repetitive, my brain hates repetition and then my body screams pain. I love doing your workouts while listening to podcasts. Your workouts are easy to follow and there is no instruction to listen out for. A suggestion I do have is for your team to put up stickers/reminders for people to breathe.

On another note, I just finished this workout and I am sweating bullets, I ran with 1.5kg dumbells during the walking segments. I used to love walking and running but I live in an overpopulated city which has air pollution. I will try out your walk and running workout next (tomorrow). I appreciate your work and am so thankful for your work. In this day and age, living in a stoic culture I don't smile much, I do like your smile. It is a good reminder to smile, so I smile through sweat and pain. It's so good for our facial toning/structure too. Thank you Burpee Girl.

[Kleidchenfee]

Super Workout, vielen Dank! Cooles Sport-Top! 👍🏻🙋🏻‍♀️🇦🇹

[julianacassia]

Está se superando, estou gostando da modalidade ✌️😊

[mauraforni]

After a day off (yesterday) I started again from here because I preferred yesterday's workout to today's. As always, thank you for giving me the opportunity to train with you!!!✅💪🏻❤️🤗

[anamariagomezgonzalez]

Excelente inicio d semana BG, gracias por esta rutina.!! Saludos cordiales desde México. 😊

[ShumailaSam-jbdu]

Your exercises always give me a lot of joy. I recommend 🤗👍💚

[sandragranja]

Excelent, the execises are very complete. Greetings from Quito - Ecuador

[QasimAli-wmgn]

Really loved this type of workout one that you have done after a long time. Thank you

[nanakelthomson]

Awesome workout. Though the music is not my taste I loved it in this workout. Perfect beat n feel good factor

[adeelmasood]

Your workout with smiling face motivates me a lot.

[hassanhj]

Really loved this type of workout one that you have done after a long time. Thank you 🙏 😊