HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME

It’s called body recomposition #shorts

[megl]

I swear she’s the only person that simplifies it like this because I get so stressed trying to figure stuff out with loads of these videos

[jessicayou]

not me thinking her before photo was her after photo🤣😭 she looks great!

[bekindfellowhuman]

"If your workouts don't get challenging every time your muscles can't grow, there's no reason for them to change", can be applied to life as well

[aliceianni]

How to lose body fat and build muscle at the same time

Protein intake
Resistance training

Eat at maintenance calories and high protein 1.6-2.2g/kg of bodyweight

Train each body part at least once a week

Progressive overload: workouts get more challenging every week.

[DanielaLealfabforever]

THIS IS THE ANSWER I'VE BEEN LOOKING FOR THE PAST 6 MONTHS THANKS YOU!!!

[samuelb]

Exactly. On point. I couldn’t agree more because that’s what I was told by a winner of natural bodybuilding competitor aka my friend. Also, one of my other good friends advised on EXACTLY what she said. And I look and feel amazing. Keep up the good work! Believe AND Succeed!

[tomorrowxtodoro]

At 16 i started losing weight.. well no one was there to "guide me".. ended up losing my muscle with the fat. I looked sick and as flat as a pancake. Gained healthy weight by 18 and started lifting weights.. well the amount of toning and progress i saw was incredible. It literally sculpted my body. Cardio did work but if you ONLY do cardio without adding some strength, weight training in your routine.. you do end up losing your muscle which i did. I learned it the hard way. No one really tells you about lifting weights as a female most girls think AaAh I'm gonna be bulked up but nah it isn't as easy to "bulk up" as a female.. so girls add weights to your routine (if you only do Cardio)it's a game changer fr.
The gains.. oooof you're gonna love it.
Also only after starting lifting weights i realised my passion for it, i lovee love lifting🥰

[abumuad]

Congratulations on the body transformation. Great advice too. Progressive overload is absolutely the key to building muscle and burning fat. Good job. Subd

[fishsauce]

So awesome! I just backed out of a 20 minute video that wouldn't get to the point, this was perfect. 👍 👍

[thebruhther]

**Each muscle has to be trained ATLEAST TWICE A WEEK**

[poojaboodoo]

People always talk about being skinny fat but not actually fat. It's just difficult

[HeavymetalHylian]

for those using freedom units, .7x your current weight is a good minimum amount of grams of protein that you should be factoring into your daily meal plan. So if you're 150lbs, aim for at least 105g of protein EVERY DAY, not just on workout days.

[trishapham]

Thank you for this! I just started my fitness journey 2 months ago, and working on having patience is going to be my biggest struggle during these times. Starting to understand that the body goals i strive to gain will take me waayyy more time than i would have liked to expect, so figuring out what my why without seeing immediate results has been helpful for me to stay dedicated and discipline through this process! Would love a part 2! ❤️

[iam_teniecia]

You explained this so well quick and straight to the point thank you I’ve been wondering this for years and everyone has these long videos that go on and on and look at you right on point🙏🏽💕💯😊

[LiveLife]

Thank you for explaining the way that you do. I’ve done research on this topic for the last couple of months and NO ONE simplifies this the way you do. Thank you so much. ❤️

[preciousstones]

The thing she said about the workout getting challenging for continuous muscle growth is so true

[useraccount]

You know when someone explains something to you in a way where they really want you to understand it, down to its core. Like a math tutor tutoring you in preparation for your math exam because they really really want you to pass and get into Harvard. That's how clearly and passionately she explained this 👌😂👏

[parnaerue]

They make it so complicated for no reason, thank ya girl!

[owenjjdjjd]

Honestly so helpful im not too smart 😂😂and u made it simple and easy to understand

[meganmitchell]

This was extremely helpful for me and you put it in such a nice, simple and clear way. You look great 👍🏼