Can You Lose Fat Just Walking? | #shorts 185

Can You Lose Fat Just Walking? | #shorts 185 | #health #nutrition #fitness #fatloss #musclegain #walk #neat

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[PehleHealth]

In summary, walking burns calories and more energy spend than consumption will result in fat loss.

Walking is an easy way to burn calories. Find how much calories will you burn using this link -

A better approach for fat loss -
1. Find maintenance calories - tdeecalculator.net
2. Start by eating 15-20% less and keep track of things such as weight, body circumference, photos etc.
3. Protein at least 1.2g/kg of body weight
4. Increase energy expenditure walking. May be 5-10k steps a day. (this is where walking helps).
5. Resistance training to help avoid any muscle loss, improve body strength and composition.

Cheers
manish

[roshanpawar]

I am walking daily 1 hour at 5:00am in morning....by only morning walk i burn around 220 cals then again I walk during office lunch time and burn 100 cals there and post my office when I reach home I take 30-60 mins rest and go to the gym for weight training after weight training i return home have my dinner and protein and then again walk for 30-40 mins atleast....so by only walking daily I am burning around 350-400 cals daily and not to forget about cals that is burning after my weight training this is helping me alot and I have lost 1 kg in 8-9 days 😊

[ramandeepkaur]

Are bhai inta asha ajj tak kisi ne nhi sakhaya YouTube par. Thank you very much❤❤❤

[imshivaapatel]

When a mathematician come to fitness😂😂

[eujenorodrigues]

Nicely explained, very simple to understand for all those people who find it difficult to understand how it really works.

[kartikeysrivastava]

This is Some real cool stuff, Simple clear confident. Keep up the good work man

[babadurg]

Manish is a very smart and intelligent boy.. Always very good job Young man... Carry on 💪🏻❤️👍🏻

[shankaraklod]

Thank you for sharing this important info

[Jordan_offline_]

It's true, I ate at a caloric deficit of 500 cal and just walked on evening for a hour or 2, I went from 73.5 kg to 71.25 kg within a month, no gym, no workout, jist pure walking and streching, next goal 67 kg.

[ashishgupta]

That is very much informative for me!! 🙏

[shouvonsingha]

Very informative video & nice explanation❤

[farhanahar]

body aise kaam nahi karti.
body adapt kr legi aur day by day kam calories burn honi start ho jayegi.

[chitreshsoni]

Wow you were so much calm in explaining.

[reena]

I love to watch your videos,
Very informative,
Thank you so much for your efforts ❤

[shubhamarora]

Bhai you are so underrated...! Don't worry with u

[manoj]

Bohot hi badhiya knowledge diya bhai ....😌😌😌

[Darpana-Poorvi]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[KaranKC]

Ek cheez yaad rakhna guys jo thore 15 se 20 ki range ya even 21 try Karo ye sab mein thora late padhne ka looking lean and all that jitna protein kha sakte ho Khao and thora weight gain bhi karo toh chalega if you're not eating alot of sugar and mcdonald or jo bhi jada processed food hai woh sab avoid Karo and eat ghar ka food jada cause tumhara abhi growing period hai and you need the muscles and size for your proper growth but of course keep doing your excercise like running and strength training but abhi ke liye thora free raho thora late near 22 ya 23 chalu kar lo ye sab


And agar kuch AAP isme bolna cahate to tell me @Pehle Health

[balrajgosain]

excellent Bhai walking s fresh oxygen leti body mind fresh bhi hota, slow motion good for meditation

[dilawarkhanrana]

Resistance training type of exercise please